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Posts by category
- Category: ADHD
- The Connection Between ADHD and Impulse Control
- What Is Stimming?
- Understanding the Different Types of Neurodiversity
- The Connection Between ADHD and Autism
- The Connection Between ADHD and Depression
- The Relationship Between OCD and ADHD
- Is ADHD Genetic?
- Managing Inattentive ADHD
- What Is ADHD Paralysis?
- Understand the Difference Between ADD vs. ADHD
- How to Recognize Untreated ADHD
- Tips for Managing ADHD Symptoms
- Category: Anxiety
- 5 Ways Social Anxiety Manifests in Day-to-Day Life
- Signs and Symptoms of Anxiety in Women
- What Is Agoraphobia? Signs, Causes, and Treatment
- Therapy for Anxiety in Fremont Can Help Manage Symptoms
- Can Virtual Counseling Help Manage Anxiety?
- Living With Chronic Anxiety
- What to Expect in Anxiety Counseling in Edmonds, WA
- How to Stop Overthinking
- How Anxiety Can Impact The Brain
- The Connection Between OCD and Anxiety
- Making the Most of Anxiety Counseling in Edmonds, WA
- Attachment Style and Obsessive Love Disorder
- Hidden Signs of Low Self-Esteem
- How to Handle an Anxiety Attack vs. Panic Attack
- What Are the Different Panic Disorders?
- Importance of Managing Thanksgiving Stress
- Utilizing Psychotherapy for Anxiety Disorders
- Common Myths About OCD
- Anxiety and Social Media: Protect Your Mental Health
- Attending OCD Therapy in Seattle, WA
- Identifying Obsessive Behaviors
- CBT Techniques For Anxiety
- What to Expect in Anxiety Counseling in Seattle
- Utilizing Grounding Techniques for Anxiety
- Understanding Anxiety Paralysis
- Recognizing OCD Symptoms in Women
- How Anxiety can Impact Relationships
- Overthinking and Anxiety
- The Connection Between OCD and Eating Habits
- Identifying Anxiety Triggers
- Common Types of OCD
- Tips for Overcoming Social Anxiety
- What Is Dissociation?
- Signs of OCD in Adults
- Finding Anxiety Treatment in Federal Way, WA
- Benefits of Telehealth for Anxiety
- What Are Intrusive Thoughts?
- What to Expect in OCD Treatment in Seattle
- The Signs of Relationship OCD
- Understanding Types of OCD
- Living with High-Functioning Anxiety
- Finding Anxiety Treatment in Federal Way, Washington
- What Are the Signs of PTSD?
- What Is GAD?
- Finding a Mental Health Treatment in Federal Way, Washington
- Tips for Finding a Good Therapist
- 5 Coping Skills for Anxiety
- Category: Autism
- Category: Bipolar Disorder
- Recognizing the Signs of Bipolar II Disorder
- Common Myths About Bipolar Disorder
- Common Bipolar Disorder Symptoms in Women
- Recognizing Manic Depresion Symptoms
- Understanding Common PTSD Triggers
- Bipolar Disorder Symptoms in Men
- Managing the Manic Phase of Bipolar Disorder
- Living with Bipolar Disorder
- Bipolar Disorder and Relationships
- Finding Bipolar Disorder Treatment Near Federal Way
- How Is Bipolar Disorder Diagnosed?
- Understanding Bipolar I Vs Bipolar II
- Category: Care We Provide
- How Spravato® Is Used to Treat Depression
- Find a Telehealth Psychiatrist in Seattle
- Does Gender-Affirming Care Improve Mental Health?
- Self-Care Can Have Positive Effects on Mental Health
- What to Expect from Group Therapy in Seattle
- A Provider’s Thoughts on Gender-Affirming Care with Leia Bellinger, LMHCA
- What to Know About Using Esketamine for Depression
- Using Cognitive-Behavioral Therapy in Edmonds, WA
- What To Expect From Therapy in Fremont
- Mental Health Counseling in Bothell, WA
- Counselor vs Therapist: Is There a Difference?
- Category: Cognitive-Behavioral Therapy
- Category: Conditions We Treat
- Utilizing OCD Coping Skills
- What Is Treatment-Resistant Depression?
- Identifying the Early Signs of Schizophrenia
- Supporting Someone With PTSD: Finding Balance in PTSD Caregiving
- Benefits of Depression Counseling Near Northgate
- What Is a Fawn Response?
- How to Help Someone with PTSD
- Schizoaffective Disorder vs. Schizophrenia: What Are the Differences?
- Finding Psychiatry in Seattle To Manage Depression Symptoms
- Category: Depression
- Understanding Different Types of Depression: Persistent, Major, Seasonal, and What It Means for Treatment
- Advancing Depression Treatment in Seattle with TMS and Spravato
- Treatment Options for Someone Living with Major Depressive Disorder
- Understanding Post-Partum Depression
- The Connection Between Stress and Depression
- Recognizing Signs of Depression in Women
- Effective Treatment Options for Severe Depression
- Benefits of Utilizing Therapy for Depression
- Finding Depression Treatment in Edmonds, WA
- Managing Symptoms of Seasonal Depression
- Utilizing Talk Therapy for Depression
- How Does Depression Impact Relationships?
- How Does Depression Affect the Brain?
- Is My Loved One Hiding Their Depression?
- Safely Address Treatment-Resistant Depression
- What Is Dysthymia?
- How to Help a Loved One with Depression
- How to Deal with Loneliness
- Effective Coping Skills for Depression
- What Is Major Depressive Disorder?
- How to Help a Loved One with Depression
- Recognizing High Functioning Depression
- Depression Treatment Programs in Federal Way, Washington
- What are the Benefits of Mental Health Counseling?
- Should I Take Medication for my Depression?
- What Are the Common Signs of Depression?
- Category: Dissociation
- Category: Gender-Affirming Care
- Category: Group Therapy
- Category: Kids & Teens
- Category: Medication
- Category: Mental Health
- Combining TMS with Therapy: A Complete Approach to Mental Health
- LightHeart Mental Health: Comprehensive Mental Health Care in Seattle
- Accessible Mental Health Care: The Benefits of Telehealth at LightHeart Mental Health
- Exploring Different Types of Mental Health Therapies Available in Northgate, WA
- 5 Mental Health Resources Available in Seattle, WA
- How to Find a Quality Therapist in Northgate, WA
- What to Do If Someone You Love Is Having a Mental Breakdown
- A Guide to Mental Health Treatment Options in Bothell, WA
- Why Men’s Mental Health Awareness Month Is Important
- Importance of Mental Health Treatment in Seattle
- What Is Psychotherapy?
- What Is Dialectical Behavior Therapy?
- Benefits of Utilizing Mindfulness-Based Therapies
- How To Prepare For Your First Therapy Session
- Can a Psychiatrist in Seattle Help My OCD?
- Tips for Reducing Emotional Reactivity
- Effective Coping Strategies to Deal with Mental Health
- Utilizing A Psychiatrist Near Edmonds, WA
- Tips for Getting the Most out of Talk Therapy in North Seattle
- How to Stop Enabling Behaviors
- Overcoming Mental Health Stigma
- How to Safely Address Paranoid Schizophrenia in a Loved One
- Mental Health and New Year’s Resolutions
- Benefits of Finding a Psychiatrist in Edmonds, WA
- Taking Care of Your Mental Health During the Holidays
- Understanding the OCD Subtypes
- Coping with Grief and Loss
- Importance of Peer Support
- Finding Therapy Services in Edmonds, WA
- Managing Election Anxiety This November
- Mental Health Treatment Near Edmonds, WA
- Psychiatry in Seattle, Washington
- Telehealth Counseling for Behavioral Health
- Start Healing Through Systemic Family Therapy
- How Talking About Politics Can Impact Mental Health
- What Is Traumatic Grief?
- 5 Effective Group Therapy Activities
- The Importance of Healthy Coping Mechanisms
- 5 Benefits of Group Therapy
- Understanding Harm OCD
- What to Look For When Finding a Therapist in Seattle, WA
- The Connection Between Sleep and Mental Health
- How Is Schizophrenia Diagnosed?
- 5 Benefits of Online Therapy Services
- Identifying Compulsive Behaviors
- The Difference Between Psychiatry vs Psychology
- How Trauma Affects the Brain
- Mental Health Awareness Month
- Understanding Complex Trauma
- The Importance of Practicing Mindfulness
- Setting Mental Health Goals
- Managing Holiday Stress and Anxiety
- What Is Catatonia in Schizophrenia?
- How Does One on One Therapy Work?
- Benefits of Telehealth for Mental Health Therapy
- Category: Mental Health Crisis
- Category: Mental Health Services
- Category: Mental Health Therapy
- Category: Mindfulness
- Category: Neurodiversity
- Category: OCD
- Category: Provider Interview
- Category: Psychiatry
- Category: Psychotherapy
- Category: PTSD
- Category: Relationships
- Category: Schizophrenia
- Category: Spravato Treatment
- Category: Stress
- Category: Systemic Therapy
- Category: Telehealth
- Category: Therapy
- Category: TMS Therapy
- Category: Trauma
- Category: Uncategorized
- Category: Wellness
Team Members
- Albert Casale, LICSW
- Tori McBride, LICSW
- Lulu Rivera, LMHC
- Lili Lyne, LMFTA
- Edie Westergard, LSWAIC
- Greg Smolarz, LMHCA
- Abby Staley, LMHCA
- Shawna Surface, LMHCA
- Molly Mullen, LMHCA
- Kari Mathes, LMFTA
- Gina Hicks, LMHC
- Mary Jo Alejo, LMHC
- August Kelemen-Eberhart, LICSWA
- Seth Boun, LSWAIC
- Michele Dusche, LMHCA
- Lillian Loranger, MS, LMHCA
- Jessica McNeely, LMHCA
- David Osei-Owusu, SWAICL
- Ariel Soule, LMHCA
- Andrew Murphy, LICSW
- Vic Sanford, LICSWA
- Sylvionna Moten-Horton, LMHCA
- Michelle Frasene, SWAICL
- Haily Haight, LMHCA
- Eric Rush, ARNP
- Cassey Aniceto, LICSW
- Carmen Valenzuela, SWAICL
- Jennifer Ciccarelli, SWAICL
- Socorro Gutierrez, LICSWA, MSW, BSW
- Lina Yu, PMHNP
- Kimberlee Hartley, SWAICL
- Joshua Behn, SWAICL
- Inna McLoughlin, PA-C
- Tramon Jones, LMHCA
- Tochukwu Ajibo, PMHNP
- Robin D. Webb, MA, CCC, MHP, LMHCA
- Rachel Kappes, LICSW
- Katherine Hamilton, SWAICL
- Jimena Valades, LMHCA
- Christopher Keeling, SWAICL
- Olga Martin, MHC
- Kiristin Sarkis, MA, LMHC, MHP, CMHP - Clinic Director
- Ashley Christenson, MSW, LSWAIC
- Sabrina Vlad, LMHCA
- Raven Zerkich, LMHCA
- Mattia Mitchell, SWAICL
- Eloisa Pleters-Escobar, SWAICL
- Deepali Gupta, LMHCA
- Wenqing Tang, LMHCA
- Jo Brown, LICSW
- Tristan Benson, LMHCA
- Leah Travers-Pucci, LICSW, Clinic Director
- Heidi Ormbrek, LMHCA
- Christopher Ruzyla, PMHNP
- Chandler Klemm, LMHCA
- Jenice Porter, PCSC
- Jenn Todd, PMAA
- Jill Charney, PMAA
- Emma Romero, PA-C
- Negar Koore, LMHCA
- Marianne Simon, PMHNP
- Bethanie Lee, SWAICL
- Sage Nicholson, LMHCA
- Rollene Henley, MA, LMFT, SUDP
- Jeneva Grace, LMHCA
- Keyera Gaulden, LMHCA
- Joanne Ho, LMHCA
- Casey Oakes, PA-C
- Claire Keepers, LMHCA, MEd
- Noaman Barkatullah, PA-C
- April Joyce, Admin
- Laki Mahamud, MSW, SWAICL
- Courtney Denlinger, APRN, PMHNP-BC
- Lianne Birk, SWAICL
- Annalise Boon, LMHCA
- Sabrina Micheals, LMHC
- Camille Martin, MA, LMHCA
- Erin Buley, MSW, LICSW
- Kristal Raymond, LMHCA
- Kelly Moore, SWAICL
- Leia Bellinger, LMHCA
- Marie Erickson, LICSW
- Anne Marie Schmid, MA, LMHCA
- Haley Marshall, LMHCA
- Danielle Moulds, LMHCA
- Shriya Chand, Admin
- Robin Sarkissian, MSW, LSWAIC, LMHCA
- Solomon Pech Cinnamon, PA-C
- Jessica Tran, MD
- Morgan Ha, Admin
- Karli DuBois, LMHCA
- Nathasha Durham, MEd, LMHCA
- Yelena Kart, MA, LMHCA
- Jocelyne Lindsey, LMFTA, LMHCA
- Lucinda Wang, LMHCA
- Ellyssa Daum, Psy.D, LMHCA
- Ryan Padilla, SWAICL
- Morgan Chester, Psy.D, LMHCA
- Rebekah Verdugo, LICSW, SUDP, CSAM, CCATP, Clinic Director
- Feena Kirby, MSW, SWAICL
- Marina Youssef, MSN, PMHNP
- Harper Rainflower-O'Sullivan, SWAICL, MSW
- Larisa Liuticova, MS, MHP, LMHCA
- Symone Taylor, MSW, LICSW
- Adena Lorena, MA, LMHC
- Lindsey Arrasmith, MSW, LICSW, SUDP, Clinic Director
- Wesley Weidle, PA-C
- Seth Hanke, MA, LMHCA
- Audrey Comber, SWAICL
- Anita Baruah, MA, LMFT, CMHS, RPT
- Nathan Bushue, PA-C
- Rebecca Liggett, LMHCA
- Julia Schipanski, LMHCA
- Lisa Jackson, MA, LMHC
- Gerald Bennett, MSW, SWAICL
- Edward Cheers, MA, LMHCA
- Marifel Garcia, MSW, LICSW
- Michael Chang, LMHCA
- Pam Hubbard, MA, LMHC, SUDP
- Mariella Ramos
- Kate Castaing, PsyD, Clinic Director
- Amelia McCormick, MA, NCC, LMHC, LMFT, Clinic Director
- Dante Abernathy, MA, LMHC
- Matt Mancuso, M.S., LMHCA
- Iran Thongdy, MA, LMFTA
- Fred Wang, PsyD, LMHC
- Daniel Littleton, MA, LMHC
- Gordon Zhang, MA, LMFT, Clinical supervisor
- Mylene Adsitt, MSW, LICSW
- Julia Prud'homme, MA, LMFT
- Reema Noor, LMHCA
- Brittany Gadd, LMHCA
- Victoria Cicero, MS, LMHC
- Tracy Goergen, MA, LMFTA
- Lea Fingerhut, MS, LMFTA
- Polly Beynon
Locations
- Renton, WA
- Tacoma, WA
- Bothell, WA
- Seattle - Fremont, WA
- Edmonds, WA
- Seattle - Northgate, WA
- Federal Way, WA
- Redmond - Redmond Medical Center, WA
- Redmond - Anderson Park in Redmond, WA
Modality Areas
- Applied Behavior Analysis (ABA)
- Art Therapy
- Bariatric Counseling
- Behavior Modification Therapy
- Brief Therapy
- Child Therapy
- Cognitive Behavioral Therapy (CBT)
- Critical Incident Stress Management
- Dialectical Behavior Therapy (DBT)
- Electroconvulsive Therapy (ECT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family Systems
- Group Therapy
- Individual Counseling
- Neuropsychological Testing
- Neuropsychology
- Pastoral Counseling
- Psychopharmacology
- Psychotherapy
- Relationship and Family Counseling
- Solution Focused Therapy
- Sports Psychology
- Spravato
- Testing and Assessment
- Transcranial Magnetic Stimulation (TMS)
- Trauma-Focused CBT (TF-CBT)
- Weight Loss/Evaluation for Bariatric Surgery
Conditions
- Addiction & Substance Use
- ADHD
- Adoption
- Affective Disorders
- Agoraphobia
- Anger Management & Impulse Disorders
- Anxiety Disorders
- Asperger’s Syndrome
- Autism Spectrum Disorders
- Behavioral Issues
- Bipolar Disorder
- Body Dysmorphia
- Borderline Personality Disorder
- Career Issues
- Child Abuse
- Chronic Illness & Chronic Pain
- Cultural (racial, ethnic) Identity Issues
- Death, Dying, & Terminal Illness
- Delusional Disorders
- Dementia & Alzheimer's
- Depression
- Developmental Disorders
- Dissociative Identity Disorder (DID)
- Domestic Violence
- Eating Disorders
- Eating/Food Insecurities
- Family Conflict
- Gambling Addiction
- Gangs/Cults
- Gender Dysphoria
- Grief and Bereavement
- Hoarding
- Homelessness
- Infertility or Pregnancy Loss
- Intellectual Disabilities
- Learning Disabilities
- LGBTQI+ Issues
- Marital/Separation/Divorce
- Men's Issues
- Military Lifestyle Issues
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Panic/Phobias
- Parenting Issues
- Personality Disorders
- Physical Abuse Victims
- Post-Partum/Pre-Partum
- Post-Traumatic Stress Disorder (PTSD)
- Psychotic Disorders
- Relationship Issues
- Schizophrenic Disorders
- School Related Problems
- Self-Harming Behaviors
- Severe & Persistent Mental Illness
- Sex Abuse Victims
- Sexual Addictions
- Sexual Disorders
- Sexual Dysfunction
- Sleep Disorders
- Social Anxiety
- Stress Management
- Suicidality
- Transition to Adulthood
- Trauma
- Traumatic Brain Injury
- Trichotillomania
- Veteran’s Issues
- Women's Issues