--- title: Online Psychology Resources date: 2023-01-31T21:46:51Z modified: 2026-08-17T18:24:29Z permalink: "https://lightheartassociates.com/online-resources/" type: page status: publish excerpt: Convenient online psychology resources allowing Washington residents to easily manage their care, update information, and access educational materials. wpid: 167 featured_image: "https://lightheartassociates.com/wp-content/uploads/2023/04/Online-Resources.jpeg" timestamp: 2026-08-17T18:24:29Z tags: [] --- ![](https://lightheartassociates.com/wp-content/uploads/2023/04/Online-Resources-2-300x210.jpeg) [LightHeart Mental Health ](/about-lightheart-psychological-associates/)offers mental health treatment to residents of Washington. We offer both in-person and telehealth services. Below are many useful online psychology resources. Existing clients can find links for updating information or requesting records, and educational and mental health resource links are also available. Please check out our online resources below or call \[Direct\] to learn more about LightHeart Mental Health. ## Crisis & Support Lines ### **The Trevor Project** **[1 (866) 488-7386](tel:18664887386)** 24-hour crisis and suicide prevention helpline for LGBTQ youth ages 13-24. [ Learn More ](http://www.thetrevorproject.org/) ### **National Suicide Prevention Hotline** **[1 (800) 273-8255](tel:18002738255)** (24-hour helpline) [ Learn More ](https://988lifeline.org/) ### **Crisis Clinic** **[1 (866) 427-4747](tel:18664274747)** Local: **[(206) 461-3222](tel:2064613222)** (24-hour helplines) The 24-hour crisis line provides immediate help to individuals, families, and friends of people in emotional crisis. They are the primary source for linking Seattle-King County residents to emergency mental health services. [ Learn More ](https://crisisclinic.org/) ### **TEENLINK** **[1 (866) 833-6546](tel:18668336546)** (Everyday from 6:00 am to 10:00 pm) [**(206) 461-3210**](tel:2064613210) (Monday – Friday from 9:00 am to 5:00 pm) Confidential, anonymous, and non-judgmental helpline answered by teens every evening. They are there to listen to whatever is on your mind—no issue is too big or too small. [ Learn More ](https://866teenlink.org/) ### **Perinatal Support Washington Warmline** **[1 (888) 404-7763](tel:18884047763)** Free telephone support line from volunteers who have experienced postpartum mood disorder and recovered fully. Leave a message, and a volunteer will return your call within 24 hours. [ Learn More ](https://perinatalsupport.org/warm-line/) ### **Lifewire (formerly Eastside Domestic Violence Program)** **[(425) 746-1940](tel:4257461940)** [**1 (800) 827-8840**](tel:18008278840) (24-hour helpline) Free 24-hour telephone support for people experiencing domestic violence or living in an abusive relationship. [ Learn More ](https://www.lifewire.org/) ## Books On Mindfulness ### **Eastern Body, Western Mind** By: Anodea Judith [ Purchase On Amazon ](http://amzn.to/2hc2Miy) ### **Full Catastrophe Living** By: Jon Kabat-Zinn [ Purchase On Amazon ](http://amzn.to/2g5siu4) ## Self-Help Books ### **The Four Agreements: A Practical Guide to Personal Freedom** By: Don Miguel Ruiz [ Purchase On Amazon ](http://amzn.to/2g5o3P1) ### **Finding Your Own North Star: Claiming the Life You Were Meant to Live** By: Martha Beck [ Purchase On Amazon ](https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=sr_1_1?ie=UTF8&qid=1481035200&sr=8-1&keywords=Finding+Your+Own+North+Star%3A+Claiming+the+Life+You+Were+Meant+to+Live) ### **The Untethered Soul** By: Michael A. Singer [ Purchase On Amazon ](http://amzn.to/2h2yfHH) ### **Changing for Good** By: James O. Prochaska [ Purchase On Amazon ](http://amzn.to/2ggyX2I) ### **Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras** By: Anodea Judith [ Purchase On Amazon ](http://amzn.to/2h2B7o8) ## Books on Attention-Deficit/Hyperactivity Disorder (ADHD) ### **Driven to Distraction** By: Edward M. Hallowell, M.D. and John J. Ratey, M.D. [ Purchase On Amazon ](http://amzn.to/2g5qNfr) ## Books on Trauma ### **Drama of the Gifted Child** By: Alice Miller [ Purchase On Amazon ](http://amzn.to/2g5uOQW) ## Books on Childhood Trauma ### **The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma** By: Bessel Van Derk Kolk [ Purchase On Amazon ](http://amzn.to/2h2v56U) ### **Waking the Tiger** By: Peter A. Levine [ Purchase On Amazon ](http://amzn.to/2g5vmGc) ## Books on Childhood Development and Parenting ### **The Whole Brain Child** By: Daniel J. Siegal and Tina Payne Bryson [ Purchase On Amazon ](http://amzn.to/2h2HkAb) ### **No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind** By: Daniel J. Siegal and Tina Payne Bryson [ Purchase On Amazon ](http://amzn.to/2gMhhfZ) ### **How to Talk So Kids Will Listen and Listen So Kids Will Talk** By: Adele Faber and Elaine Mazlish [ Purchase On Amazon ](http://amzn.to/2gMj7h2) ### **The Explosive Child** By: Ross W. Greene [ Purchase On Amazon ](http://amzn.to/2h2yqm9) ## Books on Attachment ### **Attachment-Focused Family Therapy** By: Daniel A. Hughes [ Purchase On Amazon ](http://amzn.to/2gMm9SH) ## Books on Creativity ### **The Artist’s Way** By: Julia Cameron [ Purchase On Amazon ](http://amzn.to/2hc7PQm) ### **Writing Down the Bones** By: Natalie Goldberg [ Purchase On Amazon ](http://amzn.to/2h2yAtW) ## Books on Love ### **If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path** By: Charlotte Kasl [ Purchase On Amazon ](http://amzn.to/2h2I3kP) ### **The Mastery of Love** By: Don Miguel Ruiz [ Purchase On Amazon ](http://amzn.to/2h2IkUX) ## Blogs ### **Postpartum Progress Blog** Well-written blog on a variety of topics relating to postpartum adjustment and mood disorders. Many links to books that may be helpful. [ Read Blog ](http://www.postpartumprogress.com/) ### **On Being** A Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, and a publisher and public event convener. On Being opens up the animating questions at the center of human life. [ Read Blog ](http://www.onbeing.org/blog) ## DBT Referrals ### **Cadence in Kirkland – Teens and Families** [**(425) 658-3200**](tel:4256583200) **<Intake@CadenceChat.com>** ### **Harborview Mental Health DBT** [**(206) 744-9631**](tel:2067449631) Intake Person: Joanne Marsden – [**(206) 744-9622**](tel:2067449622) Accepts Medicaid, private pay, and some insurance ### **Evidence-Based Treatment Centers of Seattle** [**(206) 374-0109**](tel:2063740109) ### **Seattle Children’s Hospital – Child/Adolescent Only** [**(206) 987-2164**](tel:2069872164) ### **UW Behavioral Treatment Center of Seattle** [**(206) 543-BRTC**](tel:2065432782) ## Organization Resources ### **Gay City** Works to promote wellness in LGBTQ communities by providing health services, connecting people to resources, fostering arts, and building community. [ Learn More ](https://www.gaycity.org/youth/) ### **Gender Spectrum** Helps to create gender sensitive and inclusive environment for all children and teens. [ Learn More ](https://www.genderspectrum.org/) ### **Rehab Spot** Offers assistance to those in the LGBTQ community suffering from alcohol-related issues who want to commit to a substance-free lifestyle. [ Learn More ](https://www.rehabspot.com/alcohol/who-alcoholism-affects/lgbtq-community/) ### **The Recovery Village** Offers substance abuse resources in Washington, specifically on drug an alcohol rehab and detox. [ Learn More ](https://www.therecoveryvillage.com/local-rehab-resources/washington/) ### **Tuck** Tuck is a community devoted to promoting sleep health awareness by educating and providing resources for those suffering from sleep disorders. Depression, insomnia, and seasonal affective disorder are just a few of the important topics covered by this comprehensive and helpful website. [ Learn More ](https://www.tuck.com/) ## TED Talks ### **Amy Cuddy: Your Body Language Shapes Who You Are** [ Watch TED Talk ](http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are) ### **Brené Brown: Vulnerability** [ Watch TED Talk ](http://www.ted.com/talks/brene_brown_on_vulnerability)