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Size Medium Wp Image 1454 AlignrightLightHeart Associates offers mental health treatment to residents of the Seattle metropolitan area. We are located in Redmond and offer both in-person and telehealth services. Below are many useful online psychology resources. Existing clients can find links for updating information or requesting records, and educational and mental health resource links are also available.

Please check out our online resources below or call 425.800.5688 to learn more about LightHeart Associates.

Helpful Online Resources

Crisis & Support Lines

The Trevor Project
1 (866) 488-7386

24-hour crisis and suicide prevention helpline for LGBTQ youth ages 13-24.

National Suicide Prevention Hotline
1 (800) 273-8255
(24-hour helpline)

Crisis Clinic
1 (866) 427-4747

Local: (206) 461-3222(24-hour helplines)
The 24-hour crisis line provides immediate help to individuals, families, and friends of people in emotional crisis. They are the primary source for linking Seattle-King County residents to emergency mental health services.

1 (866) 833-6546
(Everyday from 6:00 am to 10:00 pm)
(206) 461-3210 (Monday – Friday from 9:00 am to 5:00 pm)
Confidential, anonymous, and non-judgmental helpline answered by teens every evening. They are there to listen to whatever is on your mind—no issue is too big or too small.

Postpartum Support International of Washington Warmline
1 (888) 404-7763

Free telephone support line from volunteers who have experienced postpartum mood disorder and recovered fully. Leave a message, and a volunteer will return your call within 24 hours.

Lifewire (formerly Eastside Domestic Violence Program)
(425) 746-1940

1 (800) 827-8840 (24-hour helpline)
Free 24-hour telephone support for people experiencing domestic violence or living in an abusive relationship.

Books On Mindfulness

Eastern Body, Western Mind
By: Anodea Judith

Full Catastrophe Living
By: Jon Kabat-Zinn

Self-Help Books

The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz

Finding Your Own North Star: Claiming the Life You Were Meant to Live
By: Martha Beck

The Untethered Soul
By: Michael A. Singer

Changing for Good
By: James O. Prochaska

Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras
By: Anodea Judith

Books on Attention-Deficit/Hyperactivity Disorder (ADHD)

Driven to Distraction
By: Edward M. Hallowell, M.D. and John J. Ratey, M.D.

Books on Trauma

Drama of the Gifted Child
By: Alice Miller

Books on Childhood Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By: Bessel Van Derk Kolk

Waking the Tiger
By: Peter A. Levine

Books on Childhood Development and Parenting

The Whole Brain Child
By: Daniel J. Siegal and Tina Payne Bryson

No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind
By: Daniel J. Siegal and Tina Payne Bryson

How to Talk So Kids Will Listen and Listen So Kids Will Talk
By: Adele Faber and Elaine Mazlish

The Explosive Child
By: Ross W. Greene

Books on Attachment

Attachment-Focused Family Therapy
By: Daniel A. Hughes

Books on Creativity

The Artist’s Way
By: Julia Cameron

Writing Down the Bones
By: Natalie Goldberg

Books on Love

If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path
By: Charlotte Kasl

The Mastery of Love
By: Don Miguel Ruiz


Postpartum Progress Blog
Well-written blog on a variety of topics relating to postpartum adjustment and mood disorders. Many links to books that may be helpful.

On Being
A Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, and a publisher and public event convener. On Being opens up the animating questions at the center of human life.

DBT Referrals

Cadence in Kirkland – Teens and Families
(425) 658-3200

Harborview Mental Health DBT
(206) 744-9631
Intake Person: Joanne Marsden – (206) 744-9622
Accepts Medicaid, private pay, and some insurance

Evidence-Based Treatment Centers of Seattle
(206) 374-0109

Seattle Children’s Hospital – Child/Adolescent Only
(206) 987-2164

UW Behavioral Treatment Center of Seattle
(206) 543-BRTC

Organization Resources

Gay City
Works to promote wellness in LGBTQ communities by providing health services, connecting people to resources, fostering arts, and building community.

Gender Spectrum
Helps to create gender sensitive and inclusive environment for all children and teens.

Rehab Spot
Offers assistance to those in the LGBTQ community suffering from alcohol-related issues who want to commit to a substance-free lifestyle.

The Recovery Village
Offers substance abuse resources in Washington, specifically on drug an alcohol rehab and detox.

Tuck is a community devoted to promoting sleep health awareness by educating and providing resources for those suffering from sleep disorders. Depression, insomnia, and seasonal affective disorder are just a few of the important topics covered by this comprehensive and helpful website.

TED Talks

Amy Cuddy: Your Body Language Shapes Who You Are

Brené Brown: Vulnerability