Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are…
Living with high-functioning anxiety can be isolating. Others may seem unaware of your struggles. You are still able to work, maintain relationships, and enjoy leisure…
In today’s fast-paced world, feelings of anxiety can often seem like a commonplace occurrence. However, when these feelings persist and interfere with daily life, it…
Anxiety can sometimes feel overwhelming and unmanageable. However, it is important to know that there are ways to cope with this condition and live a…