Obsessive-compulsive disorder (OCD) can disrupt daily life and affect a person’s work, school, or personal relationships. However, with the proper treatment and support, people can learn to manage their symptoms and improve their quality of life. Signs of OCD in adults are often different from those in children. Adults may be embarrassed by their symptoms and try to hide them, making diagnosis difficult. 

At LightHeart Associates, we try to dissipate the stigma surrounding mental health and help people understand that OCD is a common disorder that can be effectively treated. Call us at 425.800.5688 today to discover our compassionate OCD treatment services. 

What Is OCD? 

OCD is a mental health condition that affects people of all ages and walks of life and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress. 

Despite media depictions, OCD is not just about cleanliness or organization. People with OCD may experience a wide range of obsessions and compulsions, such as fear of harm coming to oneself or others, excessive worry about germs or contamination, and the need for symmetry or exactness. 

Signs of OCD in Adults 

Recognizing the signs of OCD in adults is crucial for early intervention and treatment. Some common signs include: 

• Unwanted recurring thoughts – Can range from fear of germs or contamination to having things symmetrical or in perfect order. 
• Repetitive behaviors – These may involve handwashing, cleaning, checking on things, or counting. 
• Inability to control the thoughts or behaviors – Despite efforts to ignore or eliminate bothersome thoughts, they keep coming back. This leads to more ritualistic behavior — the vicious cycle of OCD. 
• Spending at least 1 hour a day on these thoughts or behaviors – They don’t get pleasure when performing the behaviors or rituals but get brief relief from the anxiety the thoughts cause. 
• Significant distress or problems in functioning – Problems due to these obsessions or compulsions cause significant distress or interfere with the person’s normal routine, work, social activities, or relationships. 

At LightHeart Associates, we understand how challenging living with OCD can be. Our compassionate team of mental health professionals offers evidence-based treatment options to help individuals manage their symptoms and improve their quality of life. 

Steps to Cope With OCD 

Coping with OCD involves strategies that help manage the symptoms. These may include: 

• Practicing mindfulness – Being present in the moment can help reduce obsessive thoughts and anxiety. 
• Staying connected – Reach out to friends and family, join a support group, or talk to a counselor. 
• Practicing relaxation techniques – These can include meditation, deep breathing, progressive muscle relaxation, or yoga. 
• Regular physical activity and healthy eating – Both can work as natural anxiety relievers. 

While these are helpful coping strategies, the most effective treatment for OCD is a combination of therapy and medication. Our team at LightHeart Associates can work with you to develop an individualized treatment plan that meets your unique needs. 

When to Seek OCD Treatment 

If you notice signs of OCD in yourself or a loved one, it’s essential to seek professional help. OCD is a chronic condition that can worsen over time if untreated. However, with effective treatment, individuals can gain significant relief from symptoms and regain control over their lives.  

Call LightHeart Associates to Find Relief From OCD 

At LightHeart Associates, our goal is to provide compassionate and evidence-based treatment for individuals struggling with OCD. We understand that seeking help can be challenging, but we are here to support you every step of the way. If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.   

Remember, you don’t have to face OCD alone. Our team at LightHeart Associates is here to help you find relief and improve your quality of life.