What is dissociation? Am I dissociated? Dissociation is a psychological term used to describe detachment from one’s thoughts, feelings, memories, or sense of identity. It is often described as a state in which an individual feels disconnected from their surroundings or experiences a sense of unreality. Dissociation and anxiety disorders are closely linked, as dissociation is a common coping mechanism for individuals who have experienced trauma or overwhelming stress.  

LightHeart Associate’s anxiety treatment services are here to help individuals identify and cope with dissociation and other symptoms of anxiety. Call 425.800.5688 today to learn more about our treatment options. 

What Is Dissociation? 

What is dissociation? Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It is often seen as a coping mechanism during traumatic events, where the person literally ‘disconnects’ themselves from the reality of the situation to endure what might be too much to handle. 

People who dissociate often feel detached or disconnected from their surroundings as if they are watching things happen around them rather than actively participating. They may also experience a sense of unreality or detachment from their own thoughts and emotions. Dissociation is not the same as daydreaming or being absent-minded. It is a more extreme form of detachment that can be disruptive to daily life and functioning. 

The Link Between Anxiety and Dissociation 

Anxiety and dissociation are often intertwined. The overwhelming nature of anxiety can lead some individuals to dissociate as a means to cope with intense anxiety. This relationship can create a cycle where anxiety leads to dissociation, which in turn can cause more anxiety because of the discomfort and fear that dissociation can bring. 

When individuals experience chronic anxiety, they may also develop a dissociative disorder such as depersonalization-derealization disorder. This disorder is characterized by persistent feelings of detachment from oneself and the world around them. 

Signs of Anxiety 

Recognizing the signs of anxiety is a crucial step toward seeking help. These signs may include: 

• Feeling nervous, restless, or tense 
• Having a sense of impending danger or doom 
• Increased heart rate 
• Breathing rapidly (hyperventilation) 
• Sweating 
• Trembling 
• Feeling weak or tired 
• Difficulty concentrating 

Each person’s experience with anxiety may differ, but these are common symptoms that can help identify the presence of anxiety. 

Symptoms of Dissociation 

Dissociation often goes unnoticed until it becomes severe. Some common symptoms include: 

• A sense of being detached or disconnected from oneself 
• An out-of-body experience 
• A perception of the people and things around you as distorted and unreal 
• A blurred sense of identity 
• Significant memory loss that cannot be attributed to ordinary forgetfulness 

Dissociation typically occurs as a response to trauma or overwhelming stress and is not a standalone disorder. 

How Anxiety Treatment Helps Dissociation 

Anxiety treatment can significantly help in managing dissociation. At LightHeart Associates, we offer talk therapy and medication management. 

Talk therapy can help individuals understand and cope with dissociation, while medication management ensures that medications are used in a safe and effective manner to treat anxiety. Comprehensive psychological assessment provides a thorough evaluation of an individual’s psychological, cognitive, and emotional well-being. 

Call LightHeart Associates Today to Start Anxiety Treatment 

Anxiety and dissociation do not have to control your life. With the right support and treatment, you can learn to manage your symptoms and improve your overall well-being.  

If you are ready to take the next step in your mental health journey, click here to reach out to our team of empathetic mental health care experts. For existing clients, please click here and find your office location to contact your office directly.  Remember, you are not alone, and help is available.