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What Is GAD?

In today’s fast-paced world, feelings of anxiety can often seem like a commonplace occurrence. However, when these feelings persist and interfere with daily life, it may signify something more serious. Could it be generalized anxiety disorder (GAD)? What is GAD? 

If you are curious about what GAD is and wonder if you have it, call 425.800.5688. Our anxiety treatment in Federal Way, Washington, are experienced at treating GAD. Our anxiety treatment programs are here to help you understand and manage your anxiety. 

What Is GAD? 

What is generalized anxiety disorder? Generalized anxiety disorder, or GAD, is a chronic condition characterized by excessive and persistent worrying about everyday life events and activities. This worry is often disproportionate to the situation at hand and can be challenging to control, leading to significant distress and impairment in daily functioning.  

People with GAD often worry about a wide range of things, from health and finances to work and family matters. These worries can be related to any number of topics, including: 

  • Work 
  • School 
  • Family 
  • Friends 
  • Money 
  • Relationships

Typically, people with GAD feel overwhelmed and consumed by their worries, leading to difficulty completing tasks or engaging in activities. People with GAD may feel like they have little or no control over their anxieties. If you are struggling with symptoms of generalized anxiety disorder, reach out for help today.  

 Signs of GAD  

Recognizing the signs of GAD is the first step toward seeking help. These may include: 

  • Persistent and excessive worry about different things 
  • Overthinking plans and solutions to worst-case scenarios 
  • Perceiving situations as threatening, even when they aren’t 
  • Difficulty handling uncertainty 
  • Restlessness or feeling on edge 
  • Fatigue and difficulty sleeping 
  • Irritability 
  • Muscle tension 

If you or someone you know is experiencing these symptoms, it’s essential to consult a mental health professional for an accurate diagnosis and appropriate treatment. 

Treating GAD 

The treatment for GAD typically involves a combination of psychotherapy (counseling), cognitive behavioral therapy (CBT), and medication.

Psychotherapy involves talking about your condition and related issues with a mental health professional. CBT is effective in treating GAD as it teaches you new ways of thinking, behaving, and reacting to situations that cause anxiety. Cognitive behavioral therapy (CBT) is one of the most effective treatments for GAD. CBT works to recognize and change negative thoughts and beliefs about a situation so that you can better manage your anxious feelings. 

Medications, such as antidepressants and benzodiazepines, can also be used to help manage symptoms. However, medication should always be considered alongside therapy, as therapy can provide the tools to manage and overcome GAD.

Anxiety Treatment in Federal Way, Washington

In Federal Way, Washington, Lightheart Associates offers comprehensive anxiety treatment tailored to meet the unique needs of individuals struggling with GAD. Our team of experienced therapists uses evidence-based approaches, such as CBT, to help clients manage their anxiety and lead fulfilling lives. We understand that every individual’s journey with GAD is different, and we’re committed to providing personalized, compassionate care.

Call LightHeart Associates Today 

Living with GAD can be challenging, but it’s important to remember that help is available. Recognizing the signs of GAD and seeking professional help is crucial to managing this disorder. With the right treatment plan, individuals with GAD can learn to manage their symptoms and lead happier, healthier lives.

If you’re in the Federal Way, Washington area and are looking for a comprehensive anxiety treatment, consider reaching out to us at Lightheart Associates. We’re here to help you overcome anxiety and reclaim your life. Contact us at 425.800.5688 today. We are her to help you manage your anxiety. Together, we can make a difference in your life.