Treatment Near You
Our Locations
LightHeart Mental Health has convenient clinics located throughout the Seattle metro area.
At LightHeart Mental Health, delivering outstanding mental health care to every client is central to our mission and values. Our clinics provide a comprehensive range of in-person and virtual services, including individual and group therapy, medication management, dedicated care for children and teens, and advanced treatments like TMS and Spravato® for hard-to-treat depression.
Some people come to us with an existing diagnosis and prior treatment history, while others are figuring out for the first time that they need outside help to figure out what’s going on. Wherever you’re starting from, our clinicians work to meet you there, and our wide variety of providers and treatment approaches makes it easy to find someone who feels like a good fit.
We understand how confusing accessing mental health care can feel, and reaching out is its own act of courage. Contact us at 425.800.5688 or fill out a brief form to learn how our compassionate team throughout the Seattle area can support your path toward better mental health.
Counseling & Therapy
We’ve witnessed how transformative therapy can be. Our clinicians use a broad range of evidence-based approaches to help clients navigate anxiety, depression, grief, stress, and a wide range of other challenges.
Rather than applying a single template, our therapists will work to match you with the therapeutic approach best suited to your situation, staying collaborative throughout your care. Most of the clinicians on our team draw from multiple modalities based on each client’s individual needs.
Here’s what getting therapy with LightHeart could look like:
- Care shaped around you: Your therapist learns about your specific symptoms, needs, and goals before building a plan with you.
- Evidence-based practice: Every approach we use is grounded in solid clinical research.
- Accessible locations:Convenient clinics throughout Seattle, Tacoma, and the surrounding areas, plus telehealth for most services.
- Broad insurance coverage: We’re in-network with most major insurance plans, including Medicare and Medicaid at most sites.
- Flexible availability: Evening and weekend sessions offered from many of our clinicians.
- Thoughtful matching: Our intake team helps connect you with the right provider, and switching is easy if you don’t get the right fit on the first try.
Psychiatry & Medication Management
Our psychiatric providers take the time to understand your full history and symptoms before recommending medication, working in tandem with your therapist to support your mental health comprehensively. Since psychiatric medications can take time to work and sometimes need fine-tuning, we build in regular follow-up appointments throughout treatment.
Medication management with LightHeart includes:
- A comprehensive intake: Your prescriber asks detailed questions about your history, current symptoms, and specific needs.
- A collaborative plan: Using what’s gathered during intake, your provider recommends medication options and explains dosage, expected timeline, and possible side effects clearly.
- Coordinated support: Your prescriber stays in close communication with your therapist and broader care team.
- Consistent monitoring: Regular appointments give you space to track your progress and raise any concerns as they come up.
Spravato®
For hard-to-treat depression, Spravato® offers a new, hopeful option, an esketamine-based nasal spray shown in clinical research to deliver fast, lasting relief.
Here are a few of the benefits of Spravato®:
- Quick relief: It’s often effective within a day or two, compared to the weeks or months traditional medications typically require.
- Supervised, safe treatment: Administered only in an approved clinical setting, with at least two hours of monitoring afterward.
- Support for deeper therapy work: By opening new neural pathways and strengthening brain communication, Spravato® often helps clients better apply coping skills they’re building in therapy.
Telehealth Mental Health Services
We offer virtual services to give clients the flexibility and convenience needed for consistent, quality care. Through telehealth, therapy and medication management appointments can happen wherever works for you, using secure technology designed to protect your privacy.
Benefits of telehealth include:
- Unmatched convenience: No commute, care from wherever your day takes you.
- Reliable privacy: A secure platform keeping your information protected between you and your care team.
- Scheduling flexibility: Evening and weekend hours available from many providers.
Group Therapy
For those navigating shared circumstances or mental health concerns, group therapy offers space for camaraderie and support. Every group is guided by a trained therapist who ensures everyone has room to be heard. Group availability varies by clinic, so check with locations near you for what’s currently offered.
Group therapy can offer:
- A sense of connection with others who understand your experience
- Space to practice new coping and communication techniques
- New perspective drawn from others navigating similar situations
- A place where you belong, regardless of what you’re working through
Couples Therapy
Providers trained specifically in couples work can help partners strengthen communication and work through relationship concerns together. Whether you want to rebuild trust, navigate parenting differences, or you simply want to deepen your bond, couples therapy provides structured, honest space for that work. Sessions may include time together and time individually, depending on what’s most helpful.
Couples therapy can offer:
- A judgment-free, objective space for resolving conflict
- Practical tools for improving communication and intimacy
- Dedicated time focused on building mutual empathy and understanding
Family Therapy
Family therapy supports families working through strained dynamics, communication breakdowns, or the impact of a family member’s medical or mental health condition. Our clinicians specializing in family and child-centered care help every member feel genuinely seen and heard, working within the family system to support everyone’s needs.
Family therapy can help with:
- Supporting family members through divorce or relationship transitions
- Adjusting to major changes, such as a move, job loss, or incarceration
- Processing grief after losing a loved one
- Helping the entire family cope with a member’s chronic illness
- Learning how to best support a child’s neurodivergence, mental health concern, or behavioral condition
Treatment for Children & Adolescents
Finding excellent mental health care for young people can be difficult, and we understand that challenge. Our clinicians specializing in child and adolescent care use evidence-based approaches suited to each young person’s developmental needs, potentially including play therapy, talk therapy, and medication management when appropriate.
Our child and adolescent specialists support concerns like:
- Processing and coping with anxiety, depression, or related conditions
- Behavioral challenges, anger management, or defiant behavior
- Adjusting to loss, divorce, or a significant move
- Healing from bullying, low self-esteem, stress, or trauma
Men's Mental Health
Stigma, or the pressure to seem like everything’s fine, often keeps men from seeking mental health support. Suppressing emotions long-term can eventually make it hard to recognize when something’s actually wrong. Feeling more disconnected socially, on edge, struggling to focus, or noticing physical changes like shifts in sleep or appetite are all signs that it’s time to find outside help.
We believe men deserve the same quality of care as anyone else, and we’re here to support that through therapy, medication, and other services as needed.
Women's Mental Health
Whether you’re managing everyday stress, a diagnosed condition like anxiety or depression, or symptoms tied to hormonal changes, you deserve personalized, comprehensive support.
Many of our providers bring specialized training in perinatal and postpartum care, menopause-related concerns, and PMDD, ensuring your complete health picture shapes your treatment plan. This can lead to richer therapy insights and more precisely tailored medication in partnership with your psychiatric provider.
LGBTQIA+ Mental Health
You shouldn’t have to spend session time explaining your identity or lived experience before getting to the meat of why you’re seeking help. Since trust plays such a critical role in effective mental health care, we prioritize working with clinicians who bring specialized training and lived experience to supporting our LGBTQIA+ community.