If you’ve been experiencing major depressive disorder (MDD) symptoms and haven’t found relief through traditional treatments, you’re not alone. It’s common for people with MDD…
Finding the proper mental health support can feel overwhelming—especially when you’re juggling responsibilities, trying to manage symptoms, and unsure where to turn. At LightHeart Mental…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Taking the first steps toward healing can feel uncertain, but you’re not alone. At LightHeart Mental Health, we understand that seeking mental health services can…
If you’re considering trying group therapy in Seattle, you’re not alone—and you don’t have to feel isolated. At LightHeart Mental Health, we provide essential in-person…
Leia Bellinger, LMHCA, is a licensed associate therapist at LightHeart Mental Health’s Anderson Park clinic. She provides therapy both in-person and via telehealth and specializes…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
If anxiety is making daily life feel overwhelming, you’re not alone—and you don’t have to manage it alone either. Many across the United States are…
When life feels overwhelming or complicated, taking the step to prioritize your mental health can be life-changing. Cognitive-behavioral therapy (CBT) is one of the most…
Starting therapy is a courageous step toward better mental health and overall well-being. Whether you’re dealing with life’s stressors, working through trauma, or seeking clarity,…