Healthcare Professional? Make a Referral!
400 North 34th Street
Suite 320
Seattle, WA, 98103
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
By Appointment
By Appointment
Early morning, evening, and weekend appointments may be available
Our Seattle – Fremont, WA team is proud to offer a full suite of personalized mental health services, including therapy, psychiatry, and medication management. We offer in-person services as well as convenient telehealth options, and we are in network with most insurance plans.
We believe access to quality mental health care is a right, not a privilege. Our clinics accept most major insurance plans, including Medicaid and Medicare.
The insurance plans listed reflect acceptance across LightHeart Mental Health as a whole. Acceptance varies by clinic, and a listed plan may not be accepted at every location. To confirm coverage, please contact our central intake team. They will review your specific plan and connect you with an appropriate mental health care provider who accepts your insurance.
Mental health support looks different for everyone, and LightHeart clinics meet that need across a wide range of concerns and age groups, including dedicated care for children and teens. Seeking help is easier when you feel truly seen and welcomed, and that’s why we offer an inclusive space for people of every race, background, and LGBTQIA+ identity.
LightHeart Mental Health’s Fremont-Seattle team treats concerns including:
If you are feeling suicidal or experiencing a mental health crisis, please reach out for immediate support by contacting your local emergency services, visiting your local emergency room, or calling/texting the National Crisis Hotline at 988.
These are featured reviews and do not represent all reviews.
Our clinical team includes licensed and associate therapists, board-certified psychiatrists, psychiatric nurse practitioners, physician assistants and clinical support team members who provide services to children, adolescents, and adults.
Our dedicated intake team is ready to support you in finding the best possible care for your needs. Here are the steps for getting started:
Step 1: Call us at 425.800.5688 or fill out our online form today.
Step 2: Our team will find a provider who meets your unique needs.
Step 3: We’ll schedule your first appointment at a time and location that works for you.
Our Fremont clinic is in the Burke Building, across from the Burke-Gilman trail and between Evanston and Phinney Ave on 34th street. We have onsite parking, bike parking, and street parking available. We’re also less than a half mile from the 40 bus stop.
Therapy is a talk-based form of mental health care in which clients work with a licensed therapist to explore thoughts, emotions, and experiences in a safe and supportive setting. Therapy helps people gain a clearer understanding of what they’re experiencing, recognize patterns that may not be serving them, and develop effective strategies for managing stress and emotional challenges.
At LightHeart Mental Health, therapy is collaborative and personalized. Your therapist will work with you to set meaningful goals and shape sessions around what feels most relevant.
Depending on your needs, your therapist may draw from evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), psychodynamic therapy, or internal family systems (IFS). Most therapists use an “eclectic” approach, meaning they draw from multiple modalities to best fit the needs of their clients.
Sessions can take place in person at our Fremont-Seattle clinic or via telehealth, giving you flexibility based on your schedule and preferences.
Clients come to therapy for many different reasons. Some are managing a diagnosed mental health condition, while others are navigating family conflict, relationship stress, or a difficult life transition. Some people come to therapy without any “problem,” and simply want to spend designated time getting to know themselves better.
Over time, therapy can support:
Because therapy is tailored to each client, the process reflects individual goals rather than a one-size-fits-all approach.
Starting therapy can feel uncertain. Your therapist will help guide the process in a clear, supportive way.
Psychiatric providers look at someone’s whole picture of health, considering how biology, psychology, and social context come together to affect someone’s daily functioning. After a careful evaluation, your provider will talk through treatment options with you, which could include medication, a referral to a therapist, or a blended approach depending on what suits your needs best. Our LightHeart psychiatric teams are built collaboratively, bringing together psychiatrists, specialized nurse practitioners, and physician assistants.
You won’t be pressured into medication as the default solution. A psychiatric provider’s job is to present every treatment path available, help you think through what makes sense for your life, and stay involved over time, adjusting your plan whenever a medication or dosage stops working the way it should. For those who find that medication isn’t the right long-term fit, many LightHeart clinics also offer alternative options like TMS and Spravato®.
If anxiety, depression, ADHD, or another concern is getting in the way of your daily life, psychiatric care means having someone in your corner who listens and adapts a plan to your reality, not a one-size-fits-all approach. And because LightHeart providers work as a connected team, if you’re also seeing a therapist, the two will stay in direct communication to keep your care aligned.
Why choose a LightHeart provider for your medication management:
Here’s a general outline of what to expect:
Mental health has been identified as a leading health concern among Seattle residents, with community surveys highlighting anxiety, depression, and access to care as ongoing priorities. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder alone affects 6.8 million U.S. adults, yet fewer than half are currently receiving treatment.
Life in Seattle can bring its own set of pressures, including demanding work schedules, commuting stress, and the challenge of balancing family and personal responsibilities. Recent data from the CDC shows that depression prevalence in Seattle adults is over 24%, and almost 15% experience frequent mental distress. Our mental health services offer a dedicated space to address these pressures and build lasting resilience.
Finding the right mental health provider is one of the most important parts of starting mental health care. As you explore your options, it may help to consider:
Our intake team is ready to connect you with a provider whose approach, availability, and expertise fit what you’re looking for.
What does therapy involve?
Therapy involves meeting with a licensed therapist in a private, supportive setting to talk about your thoughts, emotions, and life experiences. Sessions may focus on managing stress, developing coping tools, or gaining insight into patterns affecting your daily life.
How long does therapy typically last?
The length of time you’ll spend in therapy depends entirely on your individual goals and needs. Many clients notice meaningful progress within a few months; others find ongoing support valuable for years. You and your therapist will discuss what feels right as your care progresses.
How do I know if therapy is right for me?
If emotional or mental health challenges are affecting your work, your relationships, or your day-to-day well-being, therapy is worth considering. A first session can provide clarity about whether this form of support fits your needs, but note that it can sometimes take a couple of tries to find the therapist you really jive with.
Do I need a referral to see a psychiatrist?
Seeing a psychiatrist or another medication prescriber doesn’t require a referral. If you’re navigating mental health symptoms, a psychiatric evaluation can offer a better understanding of your experience, with medication being just one possible path forward. The provider may also recommend therapy or other lifestyle changes for a more holistic treatment plan depending on your symptoms and needs.
Why should I see a psychiatrist instead of my regular doctor for mental health medication?
Your regular doctor is qualified to diagnose and prescribe medication for mental health conditions, but psychiatric providers receive more specialized training for doing so. That specialized focus can translate to medication management that’s better suited to your specific needs.
Does LightHeart Mental Health accept my insurance?
LightHeart Mental Health accepts most major insurance plans, including Medicare and Medicaid at many locations. Our intake team can walk you through your coverage and payment options. Call us at 425.800.5688 to verify your plan.
Is telehealth available in Seattle?
Yes. Clients can choose between in-person appointments at our Fremont-Seattle clinic or telehealth sessions, depending on their preference and availability. Many clients use telehealth as their primary way of meeting with their providers, for both therapy and medication management appointments.
