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What Are the Common Signs of Depression?

Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide. Understanding the common signs of depression can help you or a loved one recognize if professional help may be needed. To learn about common depression symptoms, our depression treatment can help. We understand common depression symptoms in a variety of forms. We know that depression is often marked by changes in mood, energy level, behavior, and physical well-being.

If you or a loved one may be experiencing depression symptoms, contact us in Federal Way, Washington at 425.800.5688. Our depression treatment specialists are always here to help you explore common depression symptoms and unusual ones alike.

What Is Depression?

Depression is a serious mental health condition that affects how you think, feel, and behave. While it’s normal to experience sadness and grief from time to time, depression is persistent and can interfere with your day-to-day life. Depression can interfere with:

  • Work
  • School
  • Relationships

It can also have physical symptoms such as pain, fatigue, and changes in appetite or sleep.

The Dangers of Depression

Depression can have severe consequences if it goes untreated. People with depression are at higher risk of suicide, substance abuse, and other serious issues. Additionally, people with depression may experience feelings of hopelessness and helplessness, making it difficult to seek help or follow through on treatment plans.

Common Signs of Depression

The following signs of depression are some of the most common symptoms:

Persistent Sadness or Hopelessness

One of the most common signs of depression is a persistent feeling of sadness or hopelessness. This isn’t just about having a few bad days; it’s about feeling low for weeks or even months at a time. You might find yourself feeling tearful without any obvious reason, or you might feel a sense of despair or emptiness.

Loss of Interest in Activities

Depression often leads to a loss of interest or pleasure in activities you once enjoyed. You might find it difficult to muster up enthusiasm for things that you used to care about, such as hobbies or spending time with friends and family.

Changes in Appetite or Weight

Depression can also cause changes in appetite or weight. People may experience an increased appetite, leading to weight gain, or they may lose their appetite altogether, resulting in weight loss.

Sleep Issues

Depression can also cause sleep disturbances, such as insomnia or sleeping too much. You might feel exhausted all the time, no matter how much sleep you get. Or you could find that you’re unable to fall asleep or stay asleep for more than a few hours at a time.

If any of these symptoms sound familiar, it is important to reach out for help.

Benefits of Depression Treatment

Our depression treatment in Federal Way, Washington understands the unique challenges that come with depression, and we tailor our treatment plans to each individual. We offer a variety of therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychotherapy, and medication management. Our compassionate staff wants you or a loved one to experience the following benefits:

  • Reduced symptoms – Depression treatment can help reduce the symptoms of depression, such as persistent sadness or changes in appetite and sleep. With proper treatment, you may find that you feel less overwhelmed and more able to take part in life’s activities.
  • Improved quality of life – Depression can have a significant impact on your quality of life, but with quality care, you can experience greater enjoyment in life. We are committed to helping individuals find joy and fulfillment, regardless of their current circumstances.
  • Increased sense of well-being – Depression can often lead to feelings of emptiness or apathy. With the help of our staff, you may find that you’re able to reconnect with yourself and your loved ones in meaningful ways.

You may also find that you’re able to make healthier lifestyle choices, such as regular exercise or improved sleep habits.

Contact LightHeart Associate’s Caring Team Today

If you or a loved one may be experiencing depression, contact our depression treatment specialists in Federal Way, Washington at 425.800.5688. We are here to provide guidance and support as you explore common depression symptoms and work towards finding relief.