Have you heard of dialectical behavior therapy, or DBT for short? If you’re exploring therapy options, DBT might be worth considering. It’s a highly effective…
Life can be overwhelming at times. Whether it’s stress from work, personal challenges, or just the constant buzz of life’s demands, you might feel stuck,…
Looking for a therapist in Fremont? Starting therapy is a brave and meaningful step, and choosing the right person to guide you can make a…
Starting therapy is a big step, and it’s completely understandable to feel a mix of emotions about it. Whether you’re curious, nervous, or excited, taking…
Living with obsessive-compulsive disorder (OCD) can feel like an uphill battle, but the right support can make all the difference. OCD is more than just…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
We all experience moments when our emotions feel overwhelming. Whether it’s an argument, a stressful day at work, or an unexpected challenge, certain situations can…
Taking care of your mental health is just as important as taking care of your physical well-being. Whether you’re dealing with anxiety, depression, or another…
Anxiety can affect many areas of life, but what often goes unnoticed is how it impacts the way your brain works. Understanding how anxious thoughts…
Taking the step to prioritize your mental health is one of the most courageous decisions you can make. For those living near Edmonds, WA, accessing…