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Dysthymia, now called persistent depressive disorder (PDD), is a form of chronic depression. While PDD symptoms aren’t as severe as major depressive disorder, its long-lasting…
As the days grow shorter and temperatures get colder, many people notice a shift in their mood. Seasonal depression, officially known as seasonal affective disorder…
Welcoming a baby into your life is an incredible experience, but it can also bring unexpected challenges. Many new parents feel overwhelmed, tired, or emotionally…
Seattle is a lively city, but keeping up with the fast pace isn’t always easy. Between work, family, social life, and personal responsibilities, it’s natural…
Life moves quickly, and finding time to care for your mental health can feel impossible. Work, family, and daily responsibilities often come first, leaving little…
Taking care of your mental health is just as important as looking after your physical health. In Bothell, WA, individuals and families have access to…
Feeling anxious from time to time can be a part of life, but when worry and fear begin to affect daily routines, it may signal…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Taking the first steps toward healing can feel uncertain, but you’re not alone. At LightHeart Mental Health, we understand that seeking mental health services can…
If you’re considering trying group therapy in Seattle, you’re not alone—and you don’t have to feel isolated. At LightHeart Mental Health, we provide essential in-person…
