Living with high-functioning anxiety can be isolating. Others may seem unaware of your struggles. You are still able to work, maintain relationships, and enjoy leisure activities. High-functioning anxiety can feel like a silent condition. You may feel like you have to do everything perfectly or else risk disappointing everyone around you. You can often be your own worst enemy when it comes to expectations of yourself and how others perceive you. Your struggles may seem invisible, but that does not make them any less real.  

It is important to recognize that anxiety is a valid emotion and can be hard to manage sometimes. You do not have to live in fear or worry all the time. There are ways to cope with high-functioning anxiety. To learn about LightHeart Associates’ anxiety treatment in Washington, contact us at 425.800.5688 today. We are here to help you or a loved one find happiness, health, and balance. Everyone deserves to lead a healthy and fulfilling life.  

What Are the Most Common Types of Anxiety? 

Anxiety disorders are a group of related conditions, each having unique symptoms. They include: 

• Generalized anxiety disorder – Characterized by chronic worry 
• Panic disorder – marked by recurrent panic attacks 
• Social anxiety disorder – Involving intense fear of social situations 
• Specific phobias – Irrational fears of specific things or situations 

Another less understood but equally impactful form is high-functioning anxiety. 

What Is High-Functioning Anxiety? 

High-functioning anxiety is not an officially recognized mental health diagnosis. Instead, it is a term used to describe people who live with anxiety but can still function well in different aspects of their lives. Individuals with high-functioning anxiety often appear perfectly fine outwardly, performing well at work and maintaining relationships. However, internally, they may be dealing with persistent worry, restlessness, and other symptoms of anxiety. 

Signs of High-Functioning Anxiety 

Recognizing high-functioning anxiety can be challenging because those who experience it often excel in their daily activities. However, some signs might indicate someone is living with high-functioning anxiety. These can include: 

• Overthinking 
• Perfectionism 
• Difficulty saying no 
• Restlessness 
• A constant need for reassurance 

Individuals might also experience physical signs such as fatigue, muscle tension, and trouble sleeping. 

Anxiety Treatment 

The symptoms of anxiety can be very real and have a major impact on your day-to-day life. From physical effects such as restlessness to emotional signs like low self-esteem and excessive worry, high-functioning anxiety can leave you feeling overwhelmed and exhausted.  

Seeking treatment for any type of anxiety, including high-functioning anxiety, can significantly improve a person’s quality of life. Therapy, like talk therapy offered at LightHeart Associates, can provide individuals with techniques to manage their anxiety effectively. Medication management is another essential aspect of anxiety treatment. It can help alleviate symptoms and improve overall functioning. Comprehensive psychological assessments can also be beneficial in understanding the root cause of anxiety and formulating an effective treatment plan.  

At LightHeart Associates, we also provide telehealth services to make it easier for those living with high-functioning anxiety to access care. With our telehealth services, you can have therapy sessions and medication management from the comfort of your home.  

Benefits of Anxiety Treatment 

Anxiety treatment can lead to the following benefits for people with high-functioning anxiety: 

• Improved ability to manage worries and associated symptoms 
• A better understanding of the source of anxiety 
• Improved functioning in daily activities 
• Increased self-confidence  

Treatment can help individuals with high-functioning anxiety live a happier, healthier life. If you or someone you know is struggling with high-functioning anxiety, reach out for help today. 

Call LightHeart Associates Today 

If you or a loved one are experiencing signs of high-functioning anxiety, do not hesitate to contact LightHeart Associates. With two locations in Washington, we specialize in mental health services and offer a responsive and inclusive environment. We treat adults, teens, and children.  

Living with high-functioning anxiety might feel overwhelming but remember that help is available. Reach out to LightHeart Associates today at 425.800.5688. Take the first step towards better mental health.