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Our licensed therapists and therapeutic support teams are invested in helping you achieve your mental wellness goals. 

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When you receive counseling at LightHeart Associates, you will develop a relationship with your therapist that enables you to talk openly, secure in the knowledge that they are invested in helping you work through any issues or problems you may have.

Our team of experienced and compassionate therapists is here to help you find relief from depression or anxiety, understand traumatic experiences, work through complicated relationships, and gain greater insight into yourself. 

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Individualized Counseling

There’s no one-size-fits-all approach to therapy. Every child, adolescent, and adult in our care deserves individual attention. Our mental health experts listen to your needs and help develop a treatment plan that supports your goals! We provide collaborative care all in one location and coordinate with your other primary care providers and mental healthcare teams when needed! 

Taking the Next Steps Towards Mental Well-Being

How It Works

Reaching out to understand your therapy options is the first step in taking control of your mental health journey. Our certified and experienced psychiatrists are dedicated to providing you with the support and guidance you need to take charge of your mental well-being. Here’s how to get started: 

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Step 1: Speak with us or fill out our online form to begin healing.

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Step 2: Our team will find a provider who meets your unique needs.

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Step 3: We’ll schedule your first appointment at a time and location that works for you.

Discover how psychiatric care can help you or a loved one today.

The Support You Need, When You Need It

Why Choose LightHeart Associates?

At LightHeart Associates, we know you have a choice when you select your mental healthcare provider. Some of the reasons we are one of the best-known healthcare providers in Washington State are:

  • Our team of psychiatrists, psychologists, and therapists specializes in meeting you wherever you are in your mental health journey.
  • We have one of the strongest psychiatric evaluation and diagnostic programs—including autism assessments—in the Seattle area.
  • We pride ourselves on being LGBTQ+-friendly and providing gender-affirming care.
  • Our team members reflect the diversity of our community and speak a range of languages to serve you better.
  • Our team is dedicated to providing excellent mental health services with compassion, understanding, and respect.
  • We offer a range of services designed to meet the needs of individuals, couples, families, children, teens, young adults—and everyone in between.
  • We know that your mental health journey does not end when you leave our care, which is why we emphasize the continuity of care in all of our services. 

LightHeart Associates is here to help no matter what you’re going through. 

The Benefits of Mental Health Therapy

In today’s world, it can be easy to put off addressing your mental well-being. But it’s important to remember that mental health problems often don’t just go away on their own. Seeking help from a mental health professional can make all the difference in helping you cope with the stresses of life and improve your overall mental—and physical—health. Talking to a trained therapist can provide invaluable guidance, support, and strategies for dealing with difficult emotions or situations that may arise. Among the many advantages of seeking help at LightHeart Associates are the following:

  • Clinicians who are part of your community and who are trained to give you the individualized, empathetic care that you need
  • A supportive environment to promote healing
  • A private setting to help support more robust relationships with self and others
  • Improved communication skills and interpersonal tools
  • Increased self-esteem and self-acceptance
  • The ability to modify self-defeating behaviors and address negative habits
  • Improved management and expression of emotions, including anger
  • Collaborative teams to meet all mental health needs in one local clinic 

Treatment When It Matters

Our Therapeutic Philosophy & Values

At New Directions Mental Health, our psychiatrists and clinicians have deep ties to the community we serve and take pride in developing relationships with their clients to understand each person as an individual, not a number. To this end, our values are as follows:

A Light Heart Lives Long—Start a New Journey Today

Take the courageous first step toward a new chapter in your life. Reach out for mental health treatment in your area today by calling New Directions Mental Health or connecting with our team online.

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