Healthcare Professional? Make a Referral!
33455 6th Avenue South
Suite 2C
Federal Way, WA 98003
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
9:00am – 5:00pm
By Appointment
By Appointment
Early morning, evening, and weekend appointments may be available
Our Federal Way, WA team is proud to offer a full suite of personalized mental health services, including therapy, psychiatry, and medication management. We offer in-person services as well as convenient telehealth options, and we are in network with most insurance plans.
We believe access to quality mental health care is a right, not a privilege. Our clinics accept most major insurance plans, including Medicaid and Medicare.
The insurance plans listed reflect acceptance across LightHeart Mental Health as a whole. Acceptance varies by clinic, and a listed plan may not be accepted at every location. To confirm coverage, please contact our central intake team. They will review your specific plan and connect you with an appropriate mental health care provider who accepts your insurance.
Talk therapy: Talk therapy is one of the most widely used and well-researched forms of mental health treatment. Our therapists can help clients develop tools for managing stress, processing past experiences, building self-awareness, and improving their relationships and overall functioning.
Medication management: For clients on psychiatric medication, our team provides ongoing monitoring and adjustments. This continuity of care ensures your treatment plan meets your needs as your circumstances evolve.
Telehealth services: Meet with your provider from wherever feels comfortable, with secure online therapy and medication management.
Whatever you’re working through, LightHeart clinics are here to help. Our services are tailored to people of all ages, including specialized care for children and adolescents. We’re proud to offer a welcoming space regardless of race, background, or LGBTQIA+ identity.
LightHeart Mental Health’s Federal Way care teams can treat:
If you are feeling suicidal or experiencing a mental health crisis, please reach out for immediate support by contacting your local emergency services, visiting your local emergency room, or calling/texting the National Crisis Hotline at 988.
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Our clinical team includes licensed and associate therapists, board-certified psychiatrists, psychiatric nurse practitioners, physician assistants and clinical support team members who provide services to children, adolescents, and adults.
Our dedicated intake team is ready to support you in finding the best possible care for your needs. Here are the steps for getting started:
Step 1: Call us at 425.800.5688 or fill out our online form today.
Step 2: Our team will find a provider who meets your unique needs.
Step 3: We’ll schedule your first appointment at a time and location that works for you.
Our Federal Way clinic is located in the Cedar Park professional building, which is on the left after passing Key Compounding Pharmacy and a parking lot. Clients enter through the main front doors of the building and can either take the elevator or stairs to the 2nd floor. From there, walk down the left side of the hall, where you’ll see our LightHeart sign.
Therapy is a structured, talk-based form of mental health support in which a client works with a trained therapist to explore their thoughts, emotions, and lived experiences. Sessions are confidential and take place in a private, supportive setting designed to foster openness and trust.
At LightHeart Mental Health, therapy is both collaborative and individualized. Rather than applying a rigid framework, therapists work with each client to understand their specific goals and tailor the process accordingly. Evidence-based therapeutic approaches used by our team include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), acceptance and commitment therapy (ACT), psychodynamic therapy, and internal family systems (IFS). A therapist might utilize several different modalities based on the unique needs of the client.
Appointments are available in person at our Federal Way clinic or via telehealth, accommodating different schedules and preferences.
Research consistently shows that therapy can produce meaningful and lasting improvements in mental health. For clients managing anxiety, depression, PTSD, or other conditions, regular sessions with a skilled therapist can lead to measurable changes in symptoms and quality of life. However, many people come to therapy without a specific “problem,” and simply want to get to know themselves better with the help of a trained clinician.
Beyond clinical outcomes, therapy regularly helps clients with:
The individualized nature of therapy means that the benefits are shaped by each client’s goals, rather than a standardized checklist of outcomes.
Starting therapy can feel unnerving, particularly if you’ve never done it before. Here’s a general sense of how the process typically unfolds at LightHeart Mental Health:
Psychiatric care starts with a thorough evaluation of what’s driving the way you’re feeling and functioning. Providers consider biological, psychological, and social influences together, then build a treatment approach from there. That might mean medication management, connecting you with a therapist, or combining both depending on your circumstances. At LightHeart, psychiatric care is delivered through a team-based model, drawing on psychiatrists, nurse practitioners, and physician assistants who work together to provide comprehensive support.
One thing to know going in: Your provider won’t default to medication as the only solution. Instead, expect a thorough conversation about every option available, guidance to help you decide what actually fits your lifestyle, and ongoing check-ins to see how things are going, with adjustments made anytime a medication or dosage isn’t working well for you. If medication ultimately isn’t the right fit, many of our clinics also provide alternative treatments like TMS and Spravato®.
Whether you’re dealing with anxiety, depression, ADHD, or another challenge affecting your day-to-day life, psychiatric care at LightHeart means partnering with someone who takes your specific situation seriously. And if your care team includes both a therapist and a psychiatric provider, they communicate regularly to keep your treatment aligned.
Here are some of the benefits of seeing a LightHeart provider to manage your medication:
When you come in for psychiatric care, here’s what the process generally looks like:
Mental health is a leading public health concern across the United States, with particular impact in communities where access to care has historically been limited. The Anxiety and Depression Association of America (ADAA) reports that one in five adults will develop major depressive disorder at some point in their lives, and 21% have an anxiety disorder.
Federal Way residents are not immune to these challenges. Recent CDC data shows that 24.5% of adults in Federal Way are dealing with depression, and more than 17% showed frequent mental distress. The pressures of daily life, including professional demands, family responsibilities, financial concerns, and the general pace of modern living, can compound underlying mental health difficulties. Therapy and professional mental health care offer a proactive, evidence-based approach to building the skills and resilience needed to navigate these pressures.
Selecting the right therapist or psychiatric provider is an important part of starting care. Here are a few factors to consider as you explore your options.
LightHeart Mental Health’s intake team takes these factors into account when matching new clients with providers. The goal is to set you up for a productive, lasting therapeutic relationship from the start.
What does a therapy session involve?
A typical therapy session involves an in-depth conversation between you and your therapist in a private setting. Topics may include current life stressors, emotional patterns, relationship dynamics, past experiences, or specific skills and coping strategies. The focus of each session is shaped by your individual goals.
How many therapy sessions will I need?
The length of time you spend in therapy depends entirely on your goals, your progress, and your personal preferences. Some clients reach their goals within a few months, while others maintain a longer-term therapeutic relationship. There’s no fixed endpoint, and therapy is flexible by design.
What is the first step if I think I need mental health support?
Call our intake team at 425.800.5688 or complete our online form. A team member will help you identify the right type of care and connect you with an appropriate provider.
Do I need a referral to see a psychiatrist?
There’s no referral needed to book an appointment with a psychiatrist or another provider who can prescribe mental health medication. If you’re experiencing symptoms that concern you, seeing a psychiatric provider can give you a clearer picture of what you’re dealing with. Note that a psychiatrist also won’t “push” medication on you, but could offer medication, a referral for therapy, or other lifestyle changes as resources for treating your symptoms.
Why should I see a psychiatrist instead of my regular doctor for mental health medication?
General practitioners have the ability to diagnose and prescribe medications for mental health conditions, though their training doesn’t go as deep into this arena as a psychiatric provider’s does. Seeing someone who focuses on mental health medication can bring more nuanced insight into what might work for you, whether that’s medication or other treatment options like therapy.
Does LightHeart Mental Health work with insurance?
Yes, LightHeart Mental Health accepts most major insurance plans, including Medicare and Medicaid at many locations. Our dedicated intake team can help you understand what your plan covers and your payment options.
Is telehealth a reliable option for mental healthcare in Federal Way?
Telehealth is a fully supported option at LightHeart Mental Health and is used effectively by many of our clients as their primary form of care, for both therapy and medication management. If you have a preference for in-person care, our Federal Way clinic is available for that as well.
