Healthcare Professional? Make a Referral!
7902 168th Ave NE,
Suite 101
Redmond, WA 98052, USA
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00am – 8:00pm
9:00am – 8:00pm
9:00am – 8:00pm
9:00am – 8:00pm
9:00am – 8:00pm
Upon Request
Upon Request
Our Anderson Park team is proud to offer a full suite of personalized mental health services, including therapy, psychiatry, and medication management. We offer in-person services as well as convenient telehealth options, and we are in network with most insurance plans.
We believe access to quality mental health care is a right, not a privilege. Our clinics accept most major insurance plans, including Medicaid and Medicare.
The insurance plans listed reflect acceptance across LightHeart Mental Health as a whole. Acceptance varies by clinic, and a listed plan may not be accepted at every location. To confirm coverage, please contact our central intake team. They will review your specific plan and connect you with an appropriate mental health care provider who accepts your insurance.
Talk therapy: Our therapists can help people process their feelings and learn new coping strategies for dealing with mental health conditions and difficult life situations.
Medication management: Our skilled team of psychiatric professionals will monitor your symptoms and make changes to your medication plan as necessary.
Telehealth services: Utilize the convenience of secure online visits for therapy and medication management.
Our LightHeart clinics are able to treat a wide array of mental health concerns, offering services for people of all ages, including specialized care for children and adolescents. We pride ourselves on being inclusive and welcoming, regardless of someone’s race, background, or LGBTQIA+ identity.
Our Anderson Park clinic in Redmond, WA has providers who can treat:
If you are feeling suicidal or experiencing a mental health crisis, please reach out for immediate support by contacting your local emergency services, visiting your local emergency room, or calling/texting the National Crisis Hotline at 988.
These are featured reviews and do not represent all reviews.
Our clinical team includes licensed and associate therapists, board-certified psychiatrists, psychiatric nurse practitioners, physician assistants and clinical support team members who provide services to children, adolescents, and adults.
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Our dedicated intake team is ready to support you in finding the best possible care for your needs. Here are the steps for getting started:
Step 1: Call us at 425.800.5688 or fill out our online form today.
Step 2: Our team will find a provider who meets your unique needs.
Step 3: We’ll schedule your first appointment at a time and location that works for you.
Our Anderson Park location is across the street from Anderson Park and looks like a large house. The front door is on the side of the building, facing 168th Ave and there is a small parking lot in the back. The parking spaces are labeled as LightHeart and there is also ample street parking in the surrounding neighborhood. The front door has a code which is provided by our staff. If this is your first time visiting us, just knock on the door and someone will let you in.
Therapy is a form of talk-based mental health care in which clients meet with a therapist to explore thoughts, emotions, and experiences in a supportive setting. Therapy can help people better understand what they are feeling, identify patterns that are not serving them, and develop practical tools for managing stress and emotional challenges.
At LightHeart Mental Health, therapy is collaborative and personalized. Our therapists work with clients to set goals and shape sessions around what feels most relevant and helpful. They may utilize models such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), interpersonal therapy (IPT), and acceptance and commitment therapy (ACT) based on your needs. Most therapists have an “eclectic” approach, drawing from several modalities based on each client’s situation and needs.
Care is available in person at our Anderson Park clinic or through telehealth, allowing flexibility based on your schedule and preferences.
Clients turn to therapy for many different reasons, whether it’s a mental health condition like depression or anxiety, family conflict, or a stressful life event like a move or job stress. Many people come to therapy without any clinical diagnoses, and simply want to work with a professional to get to know themselves better.
Over time, therapy can support:
Because therapy is tailored to each client, the process reflects individual goals and needs rather than a one-size approach.
Starting therapy can bring up mixed emotions, including hope, uncertainty, or hesitation. Your therapist will help guide the process in a clear and supportive way.
Therapy is flexible and collaborative, and clients are encouraged to share feedback throughout the process.
Psychiatry investigates how biological, psychological, and social factors interact to affect the way we function. Psychiatric providers evaluate symptoms thoroughly and recommend treatment options that may include medication management, a referral to a therapist, or a combination of approaches tailored to each person’s needs. Our teams of psychiatric providers include psychiatrists, specialized nurse practitioners, and physician assistants, offering collaborative, comprehensive psychiatric care.
Psychiatrists understand that medication may not always be the best path forward, and they will never “push” it as the only option for care. A psychiatric provider’s job is to look at your symptoms, let you know of all the treatment options available to you, help you decide what would be best for your situation, then monitor your progress long-term, changing medication or dosage as needed if you’re not finding relief or if side effects aren’t tolerable. If in the long run medication doesn’t feel like the right approach, a psychiatric provider might also recommend an alternative treatment, such as transcranial magnetic stimulation (TMS) or Spravato®, offered at many of our clinics.
Whether you’re navigating anxiety, depression, ADHD, or another concern that’s affecting your daily life, working with a psychiatric provider means having a partner who listens carefully and builds a plan around your specific circumstances. At LightHeart, our mental health experts work together, meaning that if you see both a psychiatric provider and a therapist, they will collaborate to ensure you’re getting the best care possible.
Here are a few of the benefits of seeing a LightHeart provider for mental health medication:
Here’s what you can expect when getting psychiatric care at our Anderson Park clinic:
Mental health has been identified as a leading health concern among Redmond residents, with community surveys highlighting anxiety, depression, and access to mental health services as ongoing priorities for the city. These concerns affect people across ages, backgrounds, and neighborhoods. Recent surveys from the CDC found that depression prevalence in adults was 21% in Redmond, and frequent mental distress was reported among 12.5% of the population.
Living and working in a highly connected area like Redmond can bring unique pressures, including demanding work schedules, commuting stress, and balancing family responsibilities. Therapy provides a place to talk openly about these experiences and develop strategies that support emotional well-being and resilience.
Finding the right mental health provider is an important part of getting the care you need. When exploring care in Redmond, WA, it can help to consider:
Our intake team can help you connect with providers whose approach and availability fit your needs.
What is therapy like?
Therapy involves talking with a therapist in a supportive, private setting about your thoughts, emotions, and life experiences. Sessions may focus on managing stress, building coping skills, or gaining insight into patterns that are impacting your daily life.
How long does therapy usually last?
Every person coming to therapy has their own unique needs and challenges, so the length of time you’ll spend with your therapist isn’t set in stone. Many people find that they start to feel better and utilize their new coping skills after a few months, while others prefer to stay with their therapist for years.
How do I know if therapy is right for me?
If mental or emotional challenges are affecting your work, relationships, or well-being, therapy may be helpful. A first session can offer clarity about whether this type of support fits your needs.
Do I need a referral to see a psychiatrist?
No, you don’t need a referral to see a psychiatrist or another medication prescriber. If you’re experiencing any mental health symptoms, seeing a psychiatrist could be a good way to get a better understanding of your situation, whether or not you decide to move forward with medication.
Why should I see a psychiatrist instead of my regular doctor for mental health medication?
While your general practice doctor has the ability to diagnose and prescribe medication for mental health conditions, they do not have the comprehensive training that psychiatric providers go through when it comes to mental health symptoms and disorders. Seeing a designated provider for your medication could offer new insights and more tailored medication management.
Does LightHeart Mental Health accept insurance?
LightHeart Mental Health accepts most major insurance plans, including Medicare and Medicaid at many locations. Our team can help explain coverage and next steps before your first appointment.
Is telehealth available?
Yes, clients can choose in-person therapy at our [City] clinic or telehealth appointments, depending on preference and availability. Many clients use telehealth as their primary way of meeting with their therapist or medication prescriber.
