Obsessive-compulsive disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions). While OCD affects both men…
Anxiety has become an increasingly common companion for many, and it can be a major contributor to tension in relationships. At LightHeart Associates, we understand…
In the fast-paced world we live in, it’s not uncommon to find ourselves caught in a web of overthinking and anxiety. These two often go…
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that the person feels driven to perform.…
Anxiety is a common companion for many, affecting individuals across age groups and walks of life. Understanding anxiety triggers and behaviors is the first step…
Obsessive-compulsive disorder (OCD) can completely take over a person’s life. It is important to understand the types of OCD so you and your healthcare team…
Social anxiety can completely take over a person’s life. It can interfere with their relationships, work, and daily activities. But the good news is that…
What is dissociation? Am I dissociated? Dissociation is a psychological term used to describe detachment from one’s thoughts, feelings, memories, or sense of identity. It…
Obsessive-compulsive disorder (OCD) can disrupt daily life and affect a person’s work, school, or personal relationships. However, with the proper treatment and support, people can…
Anxiety can completely take over a person’s life, affecting every aspect of their existence. It can lead to feelings of fear, worry, and unease that…