LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
The experiences we have as children profoundly shape who we become as adults. Sadly, for those who endure trauma during their formative years, the lingering…
Post-traumatic stress disorder (PTSD) is a mental health condition that arises from experiencing or witnessing traumatic events. It can significantly affect an individual’s ability to…
Post-traumatic stress disorder (PTSD) can negatively impact an individual’s mental health and quality of life. Healing from trauma and battling PTSD should be celebrated. Every…
Trauma, an emotional response to a distressing event, significantly impacts not only mental health but also the physical structure and function of the brain. Understanding…
Complex trauma can negatively impact an individual’s life in various ways. People who have experienced complex trauma often struggle with intimacy, trust, and healthy boundaries.…
Signs of emotional trauma in adults can sometimes be difficult to identify. This is because adults are often able to mask their emotions and handle…
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed a traumatic event. It’s important to…