Telehealth has been helping people with mental health conditions, especially since the onset of the COVID-19 pandemic. It has provided a convenient and accessible way…
What are intrusive thoughts? Are you wondering if you have them? Intrusive thoughts are unwelcome and often distressing thoughts or images that suddenly pop into…
Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are often used interchangeably. However, they represent different presentations of a similar neurodevelopmental disorder. Knowing the differences between…
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are…
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use…
High-functioning depression is a type of depression that often goes unnoticed because the person affected by it seems to have a successful and functional life.…