Seattle is a lively city, but keeping up with the fast pace isn’t always easy. Between work, family, social life, and personal responsibilities, it’s natural…
Life moves quickly, and finding time to care for your mental health can feel impossible. Work, family, and daily responsibilities often come first, leaving little…
Taking care of your mental health is just as important as looking after your physical health. In Bothell, WA, individuals and families have access to…
Feeling anxious from time to time can be a part of life, but when worry and fear begin to affect daily routines, it may signal…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Taking the first steps toward healing can feel uncertain, but you’re not alone. At LightHeart Mental Health, we understand that seeking mental health services can…
If you’re considering trying group therapy in Seattle, you’re not alone—and you don’t have to feel isolated. At LightHeart Mental Health, we provide essential in-person…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
When we think about trauma responses, most people are familiar with fight, flight, and freeze. But a fourth response—fawn—is just as real and often misunderstood.…