LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
If anxiety is making daily life feel overwhelming, you’re not alone—and you don’t have to manage it alone either. Many across the United States are…
When life feels overwhelming or complicated, taking the step to prioritize your mental health can be life-changing. Cognitive-behavioral therapy (CBT) is one of the most…
Starting therapy is a courageous step toward better mental health and overall well-being. Whether you’re dealing with life’s stressors, working through trauma, or seeking clarity,…
Taking care of your mental health is essential, and seeking support through therapy can be a meaningful step toward wellness. Whether you’re navigating anxiety, depression,…
If you’ve been struggling with major depressive disorder (MDD) and haven’t found relief through traditional treatments, you’re not alone. It’s common for people with MDD…
When you’re ready to get support for your mental well-being, sorting through titles like “counselor” and “therapist” can feel like one more confusing step. At…