Obsessive-compulsive disorder (OCD) can negatively affect all aspects of a person’s life. Relationship OCD, a relatively new concept, can be equally as threatening to one’s…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are…
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use…
High-functioning depression is a type of depression that often goes unnoticed because the person affected by it seems to have a successful and functional life.…
Schizophrenia is a severe mental health condition that affects how a person thinks, feels, and behaves. Wondering what catatonia in schizophrenia is? Catatonia in schizophrenia is…
Obsessive-compulsive disorder, often referred to as OCD, is a mental health condition that affects millions of people worldwide. Many people do not realize that there…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Characterized by persistent patterns of inattention, hyperactivity, and impulsivity, ADHD can significantly…