Life can be overwhelming at times, and it’s understandable to feel stressed occasionally. However, when that stress becomes chronic, it can begin to take a…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Thanksgiving is a time meant for gratitude, togetherness, and indulgence in delicious feasts. However, for many, it also brings about a significant amount of stress.…
As November approaches, many people find themselves grappling with heightened levels of stress and anxiety related to the upcoming elections. If you are dealing with…
Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are…
Living with high-functioning anxiety can be isolating. Others may seem unaware of your struggles. You are still able to work, maintain relationships, and enjoy leisure…
In today’s fast-paced world, feelings of anxiety can often seem like a commonplace occurrence. However, when these feelings persist and interfere with daily life, it…
Anxiety can sometimes feel overwhelming and unmanageable. However, it is important to know that there are ways to cope with this condition and live a…