When it comes to bipolar disorder, there are key differences between bipolar I and bipolar II. While both are mental health conditions characterized by extreme…
Obsessive-compulsive disorder (OCD) can disrupt daily life and affect a person’s work, school, or personal relationships. However, with the proper treatment and support, people can…
Anxiety can completely take over a person’s life, affecting every aspect of their existence. It can lead to feelings of fear, worry, and unease that…
Telehealth has been helping people with mental health conditions, especially since the onset of the COVID-19 pandemic. It has provided a convenient and accessible way…
What are intrusive thoughts? Are you wondering if you have them? Intrusive thoughts are unwelcome and often distressing thoughts or images that suddenly pop into…
Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are often used interchangeably. However, they represent different presentations of a similar neurodevelopmental disorder. Knowing the differences between…
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they…
The National Alliance on Mental Illness (NAMI) reports that more than 1.6 million adults in Washington are living with a mental health condition.1 With so…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…