Navigating anxiety and panic can be overwhelming, especially if you’re unsure what you’re experiencing or how to respond. Understanding the difference between an anxiety attack…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Conversations about mental health are more common today, yet mental health stigma persists. Many people find it difficult discussing their mental health struggles and feel…
Depression is a challenging condition that impacts millions of people across the United States, including individuals in Edmonds, WA. It doesn’t discriminate, affecting people of…
Paranoid schizophrenia is a complex mental health condition that can affect how a person perceives reality. It is characterized by persistent paranoia, hallucinations, and disorganized…
Dealing with overwhelming fear or intense worry is a reality for many individuals. Panic disorders, a type of anxiety disorder, can disrupt daily life and…
Bipolar disorder is a complex mental health condition marked by extreme mood swings, ranging from emotional highs (mania or hypomania) to devastating lows (depression). For…
As the days grow shorter and the temperatures colder, many people notice a shift in their mood. Seasonal depression, officially known as seasonal affective disorder…
Manic depression, also known as bipolar disorder, is a condition that is characterized by extreme highs (manic episodes) and lows (depressive episodes) that can disrupt…
The start of a new year carries the promise of fresh starts and new opportunities. It’s no wonder so many of us set resolutions to…