Anxiety can shape your day in ways you may not even notice at first. It can show up as constant worry, racing thoughts at night,…
Living with depression that does not improve with traditional treatment can feel discouraging and exhausting. Many people start their mental health journey with therapy or…
When mental health concerns start to weigh on daily life, it can feel confusing and overwhelming to know what kind of help will be most…
Life in and around Tacoma can sometimes feel nonstop. Long commutes, demanding jobs, family responsibilities, and constant digital noise can all add up. This pressure…
Depression and other mood disorders can affect a person’s daily life, from work and relationships to overall well-being. For some, traditional treatments like therapy and…
Laki Mahamud, MSW, SWAICL, is a therapist at LightHeart Mental Health’s Federal Way clinic. Her work centers on BIPOC and vulnerable youth and their families,…
When looking for mental health care, it helps to understand the different kinds of therapy available. The right approach can provide a safe healing space,…
Finding the right therapist can feel overwhelming, especially in a large, diverse city like Seattle. If you live in or near Northgate, you may wonder…
The National Alliance on Mental Illness (NAMI) reports that more than 1.6 million adults in Washington are living with a mental health condition.1 With so…