If you’re living with post-traumatic stress disorder (PTSD), you know it’s more than just an emotional challenge. It affects your central nervous system and how…
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Complex trauma can negatively impact an individual’s life in various ways. People who have experienced complex trauma often struggle with intimacy, trust, and healthy boundaries.…