Generational trauma, also known as historical trauma or intergenerational trauma, refers to the emotional and psychological wounds passed down from one generation to the next.…
Obsessive-compulsive disorder (OCD) can disrupt a person’s everyday life, making it difficult to work or maintain relationships. People with OCD are plagued by recurrent, unwanted…
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use…
High-functioning depression is a type of depression that often goes unnoticed because the person affected by it seems to have a successful and functional life.…
Schizophrenia is a severe mental health condition that affects how a person thinks, feels, and behaves. Wondering what catatonia in schizophrenia is? Catatonia in schizophrenia is…
Individual therapy can be an invaluable tool for personal growth, helping individuals better understand themselves and their environment. By engaging with a professional, you can…