Major depressive disorder can take over a person’s life, making even daily tasks seem impossible to complete. People who experience depression often feel alone and…
When it comes to bipolar disorder, there are key differences between bipolar I and bipolar II. While both are mental health conditions characterized by extreme…
Anxiety can completely take over a person’s life, affecting every aspect of their existence. It can lead to feelings of fear, worry, and unease that…
Generational trauma, also known as historical trauma or intergenerational trauma, refers to the emotional and psychological wounds passed down from one generation to the next.…
Obsessive-compulsive disorder (OCD) can disrupt a person’s everyday life, making it difficult to work or maintain relationships. People with OCD are plagued by recurrent, unwanted…
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they…
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use…