It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use…
High-functioning depression is a type of depression that often goes unnoticed because the person affected by it seems to have a successful and functional life.…
Schizophrenia is a severe mental health condition that affects how a person thinks, feels, and behaves. Wondering what catatonia in schizophrenia is? Catatonia in schizophrenia is…
Individual therapy can be an invaluable tool for personal growth, helping individuals better understand themselves and their environment. By engaging with a professional, you can…
Living with anxiety can be a challenging experience, especially without the right support and treatment. For residents of Federal Way, Washington, finding reputable anxiety treatment…
The world of mental health therapy has evolved significantly over the years, with telehealth services becoming increasingly popular. While we offer in-person care, we have…
Choosing the right psychiatrist is an essential step in managing your mental health. But it can be difficult to know how to find a psychiatrist.…