Anxiety is a response to stress, but for some, it becomes persistent and overwhelming, interfering with daily life. If this resonates with you, you’re not…
Human connections are central to our emotional well-being. However, the way we form and sustain relationships often depends on our attachment style. For some, attachment…
Confidence and self-worth play significant roles in shaping how we view ourselves and interact with the world. However, self-esteem is not always easy to gauge,…
Navigating anxiety and panic can be overwhelming, especially if you’re unsure what you’re experiencing or how to respond. Understanding the difference between an anxiety attack…
Dealing with overwhelming fear or intense worry is a reality for many individuals. Panic disorders, a type of anxiety disorder, can disrupt daily life and…
Thanksgiving is a time meant for gratitude, togetherness, and indulgence in delicious feasts. However, for many, it also brings about a significant amount of stress.…
Anxiety disorders can often feel overwhelming, but with the proper treatment, individuals can manage their symptoms and lead fulfilling lives. At LightHeart Associates, we specialize…
Obsessive-compulsive disorder (OCD) is a widely misunderstood mental health condition, often trivialized or misrepresented in popular culture. At LightHeart Associates, we aim to shed light…
Social media has become integral to our daily lives in today’s connected world, particularly during election season. While it offers numerous benefits, it can also…
If you are living with obsessive-compulsive disorder (OCD) in the Seattle area, you likely understand how isolating the condition can be. It can feel like…