If anxiety is making daily life feel overwhelming, you’re not alone—and you don’t have to manage it alone either. Many across the United States are turning to telehealth services to connect with licensed therapists from the comfort and safety of home. At LightHeart Mental Health, we offer virtual counseling that brings personalized, judgment-free care right to your screen. Whether you’re navigating work-related stress, panic attacks, social anxiety, or constant worry, our therapists are here to support you in a way that works for your schedule, lifestyle, and goals.
Start your journey toward feeling better today. LightHeart Mental Health is only a call or click away. Reach out now to schedule your first virtual session.
What to know about online therapy for anxiety
Anxiety isn’t just about feeling nervous—it can interfere with relationships, sleep, focus, and even physical health. The National Institute of Mental Health (NIMH) reports that nearly 20% of U.S. adults experienced an anxiety disorder in the past year. Yet, only about 40% of those individuals sought or received treatment.1 This gap often happens because therapy can feel out of reach due to time, transportation, or stigma.
Virtual counseling changes that. By offering convenient, secure access to therapy at home, online options help reduce common barriers to care. And just like in-person therapy, virtual sessions can help you better understand your anxiety, explore its roots, and develop strategies to cope and feel more at peace.
What is virtual counseling, and how does it work?
Virtual counseling—also known as online therapy or teletherapy—allows clients to meet with licensed therapists through secure video platforms. These sessions function much like in-person appointments: you speak openly about your concerns, work through stressors, and build coping skills in a supportive environment.
Some ways it helps:
- Reduces travel time and stress: Sessions can happen wherever you are most comfortable, especially if leaving the house is difficult.
- Offers flexible scheduling: Many clients find it easier to schedule therapy when it can happen from home or during a break in their day.
- Promotes consistent care: With fewer logistical barriers, virtual therapy can encourage regular attendance and progress.
At LightHeart Mental Health, our virtual therapy is available for clients across Washington State. Whether you live in the Seattle area or a more remote community, support is just a click away.
Can online therapy really treat anxiety?
Yes, virtual counseling is highly effective in treating anxiety. Research has shown that online therapy can be just as successful as face-to-face therapy for many mental health conditions, including anxiety disorders. Cognitive-behavioral therapy (CBT), mindfulness-based therapy, and other techniques can all be used effectively through video sessions.
Therapists at LightHeart Mental Health work with you to find the approach that best fits your needs. You may explore breathing exercises, behavior patterns, or even trauma-informed care—all in virtual sessions that respect your comfort and privacy.
We understand that seeking mental health care can be overwhelming and complicated. That’s why we make it as simple as possible to get started.
Who might benefit from virtual anxiety therapy?
Virtual counseling can be an excellent fit for people experiencing:
- Generalized anxiety: Ongoing, uncontrollable worry that interferes with daily life
- Social anxiety: Fear of social interactions or judgment
- Panic attacks: Sudden episodes of intense fear or physical distress
- Phobias: Specific fears that limit activities or travel
- Work or academic stress: High pressure that’s hard to manage alone
This format is especially helpful for those with mobility challenges, caretaking responsibilities, or privacy concerns. And for people living in areas with fewer mental health providers, virtual counseling can offer access to care that might otherwise be unavailable.
What to expect from your first online session
Starting therapy, whether virtual or in-person, can feel intimidating—but our therapists are here to assist you in navigating through any difficulties and transformations. Your first session is a chance to get to know your therapist, share what you’re experiencing, and set goals together.
You’ll need a quiet, private space and a stable internet connection. Some clients find it helpful to use headphones for added privacy. Your therapist will walk you through what to expect, and you’ll never be pressured to share more than you’re ready to.
During your first few sessions, your provider will help you:
- Identify triggers and patterns of anxiety
- Learn short-term coping tools
- Develop a longer-term plan for managing symptoms
- Explore any underlying concerns—such as trauma, perfectionism, or relationship stress
Virtual therapy allows us to provide essential in-person mental health care services, such as therapy sessions and psychiatric evaluations, in a format that works for your life.
Benefits of LightHeart Mental Health’s virtual counseling services
At LightHeart Mental Health, we offer inclusive and individualized mental health care, free from stigma or bias. Our virtual services reflect the same quality and attention as our in-person care. Whether you’re seeking therapy alone or as part of a broader mental health plan, we’ll work with you to find what’s most helpful.
Here’s what sets our care apart:
- Personalized treatment plans: No two people are the same, and neither are their needs. We tailor therapy to your experiences and goals.
- Evidence-based approaches: Our therapists use proven methods such as CBT, dialectical behavioral therapy (DBT), and other modalities suited to your concerns.
- Whole-person focus: When needed, we collaborate with psychiatric providers to include medication support in your care.
- Seamless transition between virtual and in-person care: We offer care continuity whether you see us virtually or in one of our local clinics.
We’re always available to give our clients the help they require at any time and from any place, including virtually.
Connect with LightHeart Mental Health to start your virtual journey today
Dealing with anxiety is hard enough—you shouldn’t have to upend your life or stress about getting to a therapy appointment. With LightHeart Mental Health’s virtual counseling, you can get the support you need from wherever you feel most comfortable. We’re here to help you find relief on your terms. We provide comprehensive care that helps individuals achieve their psychological goals, wherever they are in their journey. LightHeart Mental Health is here to help you manage your mental health. Give us a call today at 425.800.5688 to learn more or schedule an appointment.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.
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