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  • Woman sits on couch and cries as she talks about OCD and anxiety issues

    The Connection Between OCD and Anxiety

    LightHeart Mental HealthMarch 17, 2025 Anxiety

    Obsessive-compulsive disorder (OCD) and anxiety often go hand-in-hand, creating a complex dynamic that can impact day-to-day life. Understanding how these conditions interact is important for…

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    Woman sits on couch and tells therapist about her childhood trauma and how relationships unfolded in her life

    Childhood Trauma and Relationships

    LightHeart Mental HealthMarch 12, 2025 Mental Health Therapy

    The experiences we have as children profoundly shape who we become as adults. Sadly, for those who endure trauma during their formative years, the lingering…

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    Two people sit on couch and have a friendly conversation about types of neurodiversity

    Understanding the Different Types of Neurodiversity

    LightHeart Mental HealthMarch 10, 2025 Autism

    We believe that understanding neurodiversity is essential to fostering acceptance and celebrating individuality. Neurodiversity challenges the notion of a “one-size-fits-all” brain and instead highlights the…

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    Woman sits at desk and considers how to notice signs of depression in women

    Recognizing Signs of Depression in Women

    LightHeart Mental HealthMarch 5, 2025 Depression

    LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…

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    Woman talks to therapist about making the most of anxiety counseling in Edmonds, WA

    Making the Most of Anxiety Counseling in Edmonds, WA

    LightHeart Mental HealthFebruary 28, 2025 Anxiety

    Anxiety is a response to stress, but for some, it becomes persistent and overwhelming, interfering with daily life. If this resonates with you, you’re not…

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    People in group therapy listen to lecture about how to stop enabling behaviors

    How to Stop Enabling Behaviors

    LightHeart Mental HealthFebruary 24, 2025 Mental Health

    Relationships are meant to be supportive and nurturing, but sometimes well-meant actions can unintentionally cause harm. This happens when enabling behaviors take root. While the…

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    man with obsessive love disorder attachment style looks at his girlfriend's phone

    Attachment Style and Obsessive Love Disorder

    LightHeart Mental HealthFebruary 20, 2025 Anxiety

    Human connections are central to our emotional well-being. However, the way we form and sustain relationships often depends on our attachment style. For some, attachment…

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    man with low self esteem looks in mirror

    Hidden Signs of Low Self-Esteem

    LightHeart Mental HealthFebruary 18, 2025 Anxiety

    Confidence and self-worth play significant roles in shaping how we view ourselves and interact with the world. However, self-esteem is not always easy to gauge,…

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    Man grabs at his heart wondering if he is having an anxiety attack or a panic attack

    How to Handle an Anxiety Attack vs. Panic Attack

    LightHeart Mental HealthFebruary 13, 2025 Anxiety

    Navigating anxiety and panic can be overwhelming, especially if you’re unsure what you’re experiencing or how to respond. Understanding the difference between an anxiety attack…

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    Woman sits on stoop and considers effective treatment options for severe depression

    Effective Treatment Options for Severe Depression

    LightHeart Mental HealthFebruary 11, 2025 Depression

    LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…

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    We accept most health insurance policies

    We’re committed to making effective mental healthcare more affordable and accessible than ever. 

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    Opportunities

    Are you interested in learning more about joining our team? Find information about our career opportunities by clicking the links below. 

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    Locations

    • LightHeart Mental Health Locations
    • Anderson Park in Redmond, WA
    • Bothell, WA
    • Edmonds, WA
    • Federal Way, WA
    • Seattle – Northgate, WA
    • Redmond Medical Center, WA
    • Seattle – Fremont, WA

    Learn More About Us

    • About LightHeart Mental Health
    • LightHeart Mental Health Team
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    • Frequently Asked Questions
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    • Administrative and Clinic Support
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    Treatment Near You

    Our Locations

    LightHeart Mental Health has convenient clinics located throughout the Seattle metro area.

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    What We Treat

    • Treatment for Mental Health Conditions
    • ADHD Treatment
    • Anxiety Treatment
    • Autism Spectrum Disorder Treatment
    • Bipolar Disorder Treatment
    • Depression Treatment
    • OCD Treatment
    • PTSD Treatment
    • Schizophrenia Treatment
    • Sleep Disorder Treatment
    • Treatment for Mental Health Conditions
    • ADHD Treatment
    • Anxiety Treatment
    • Autism Spectrum Disorder Treatment
    • Bipolar Disorder Treatment
    • Depression Treatment
    • OCD Treatment
    • PTSD Treatment
    • Schizophrenia Treatment
    • Sleep Disorder Treatment

    Our Services

    • Mental Health Care
    • Medication Management
    • Spravato® Treatment
    • Talk Therapy
    • Telehealth Services
    • Group Therapy
    • Mental Health Care
    • Medication Management
    • Spravato® Treatment
    • Talk Therapy
    • Telehealth Services
    • Group Therapy

    Learn About Us

    • About LightHeart Mental Health
    • LightHeart Mental Health Team
    • Psychology Resources
    • Frequently Asked Questions
    • Careers
    • Administrative and Clinic Support
    • Business Support
    • Mental Health Therapists
    • Prescribers
    • About LightHeart Mental Health
    • LightHeart Mental Health Team
    • Psychology Resources
    • Frequently Asked Questions
    • Careers
    • Administrative and Clinic Support
    • Business Support
    • Mental Health Therapists
    • Prescribers

    We provide services and referrals to clients and consider employment opportunities without discrimination based on race, color, religious creed, disability, ancestry, national origin, age, sex, gender identity or expression, sexual orientation, genetics, or veteran status. We are an equal opportunity employer.

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