Signs of emotional trauma in adults can sometimes be difficult to identify. This is because adults are often able to mask their emotions and handle…
What is dissociation? Am I dissociated? Dissociation is a psychological term used to describe detachment from one’s thoughts, feelings, memories, or sense of identity. It…
Major depressive disorder can take over a person’s life, making even daily tasks seem impossible to complete. People who experience depression often feel alone and…
When it comes to bipolar disorder, there are key differences between bipolar I and bipolar II. While both are mental health conditions characterized by extreme…
Obsessive-compulsive disorder (OCD) can disrupt daily life and affect a person’s work, school, or personal relationships. However, with the proper treatment and support, people can…
Anxiety can completely take over a person’s life, affecting every aspect of their existence. It can lead to feelings of fear, worry, and unease that…
Telehealth has been helping people with mental health conditions, especially since the onset of the COVID-19 pandemic. It has provided a convenient and accessible way…
Generational trauma, also known as historical trauma or intergenerational trauma, refers to the emotional and psychological wounds passed down from one generation to the next.…
What are intrusive thoughts? Are you wondering if you have them? Intrusive thoughts are unwelcome and often distressing thoughts or images that suddenly pop into…
Obsessive-compulsive disorder (OCD) can disrupt a person’s everyday life, making it difficult to work or maintain relationships. People with OCD are plagued by recurrent, unwanted…