Finding the right mental health support can feel overwhelming, especially when you’re not sure where to start. Many options are available in a city as large and diverse as Seattle, but finding effective and compassionate care is important.

LightHeart Mental Health is dedicated to offering personalized care that meets clients wherever they are on their journey. Whether through therapy, psychiatric medication management, or convenient telehealth services, we empower individuals and families to access the support they need. Our mission is to help build healthier, more fulfilling lives through empathetic and effective mental health care.

5 mental health care resources available in Seattle, WA

1. Mental health services at LightHeart Mental Health

Mental health services focus on the connection between emotions, thoughts, and behaviors that affect overall well-being. At LightHeart Mental Health, these services include therapy, psychiatry, and medication management, delivered by licensed providers who work with clients to address their unique needs.

Our therapists and psychiatric providers collaborate to support clients in managing symptoms, developing coping strategies, and working toward improved daily routines. By offering individualized treatment options, LightHeart Mental Health helps people address challenges related to their mental health and build skills that help long-term stability.

LightHeart Mental Health provides care for a variety of mental health conditions, including:

• Anxiety disorders
• Depression
• Attention-deficit/hyperactivity disorder (ADHD)
• Bipolar disorder
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Trauma-related concerns
• Grief and loss
• Stress-related challenges

2. Call the King County Crisis Lifeline

A mental health crisis can happen unexpectedly and require immediate care. In Seattle and across King County, urgent resources are available around the clock:

• Call or text 988: The Suicide & Crisis Lifeline provides free, confidential support 24/7.
• King County Crisis Line: Call (206) 461-3200 to connect to trained crisis counselors immediately.
• Emergency services: Dial 911 if someone is at risk of harming themselves or others.

Local hospitals and urgent care centers also provide psychiatric consultation and stabilization services. These emergency resources save lives and create a bridge to longer-term support.

LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room

3. Personalized treatment and collaborative care

Every client’s story is unique, which is why personalized care matters. LightHeart Mental Health creates customized treatment plans to meet each individual’s needs and goals. These plans may include a combination of therapy and psychiatric medication management, emphasizing evidence-based approaches that support lasting well-being.

Our therapists and psychiatric providers collaborate to provide care that addresses a client’s mental health needs. This whole-person approach strengthens coping skills, supports emotional health, and promotes long-term recovery.

• Personalized treatment plans: Tailored to align with each client’s unique mental health goals.
• Collaborative care: Integrating therapy and psychiatric care to deliver comprehensive, whole-person solutions for more effective outcomes.
• Culturally responsive approach: Delivering care that honors and respects individual values, identities, and backgrounds.

LightHeart Mental Health empowers individuals to achieve stability, establish healthier routines, and create more fulfilling lives by providing personalized, client-focused care.

4. Support groups in Seattle

Support groups provide a unique space to connect with others who share similar experiences. These groups may be peer-led or facilitated by a mental health professional, and they can cover a wide range of topics, including:

• Depression and anxiety support
• Trauma and PTSD recovery
• Grief and loss
• Relationship and family challenges
• Addiction recovery and relapse prevention

Organizations like the National Alliance on Mental Illness (NAMI) Seattle regularly host support groups that are free and open to the public. Other nonprofits and health systems across King County also offer specialized groups.

For many people, attending a support group reduces feelings of isolation and complements the work being done in therapy. Sharing experiences and hearing from others can provide encouragement, accountability, and community.

5. Innovative technology and telehealth services

Technology has expanded the ways people can receive mental health support. LightHeart Mental Health offers telehealth therapy, allowing clients to meet with licensed providers from home or another comfortable and private setting. This option can reduce barriers such as transportation challenges or scheduling conflicts.

• Telehealth sessions: Secure, HIPAA-compliant virtual therapy and psychiatric appointments.
• Convenience: Online sessions allow clients to access care from a private space that works for them.
• Flexibility: Technology provides another pathway to stay engaged in treatment.

Telehealth allows people to continue therapy and psychiatric care in a way that fits into their daily lives. While it may not replace in-person services for everyone, it offers a practical alternative that makes care more accessible.

Call LightHeart Mental Health and move forward with support in King County

Seattle has many mental health resources, and LightHeart Mental Health is one option for care in the community. We provide therapy, psychiatric medication management, and telehealth services to support clients with their mental health needs.

LightHeart Mental Health has been serving the greater Seattle area for more than a decade, offering evidence-based care tailored to individual goals. If you would like to learn more about available services, call us today at 425.800.5688 to speak with our team or schedule an appointment at one of our locations near Seattle.

For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.