Childhood Trauma and Relationships
The experiences we have as children profoundly shape who we become as adults. Sadly, for those who endure trauma during their formative years, the lingering
Understanding the Different Types of Neurodiversity
We believe that understanding neurodiversity is essential to fostering acceptance and celebrating individuality. Neurodiversity challenges the notion of a “one-size-fits-all” brain and instead highlights the
Recognizing Signs of Depression in Women
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Making the Most of Anxiety Counseling in Edmonds, WA
Anxiety is a response to stress, but for some, it becomes persistent and overwhelming, interfering with daily life. If this resonates with you, you’re not
How to Stop Enabling Behaviors
Relationships are meant to be supportive and nurturing, but sometimes well-meant actions can unintentionally cause harm. This happens when enabling behaviors take root. While the
Attachment Style and Obsessive Love Disorder
Human connections are central to our emotional well-being. However, the way we form and sustain relationships often depends on our attachment style. For some, attachment