The Signs of Relationship OCD
Obsessive-compulsive disorder (OCD) can negatively affect all aspects of a person’s life. Relationship OCD, a relatively new concept, can be equally as threatening to one’s
How to Help a Loved One with Depression
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is
The Importance of Practicing Mindfulness
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and
Setting Mental Health Goals
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or
Managing Holiday Stress and Anxiety
Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are
Utilizing Telehealth for Mental Health
At LightHeart Associates, we incorporate telehealth for mental health services to provide convenient, efficient, and effective treatment options for our clients. Telehealth is the use