5 Ways Social Anxiety Manifests in Day-to-Day Life
September 12, 2025
Feeling nervous before a presentation or meeting someone new is common, but when those fears become overwhelming and constant, they may signal something deeper. For
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What to Do If Someone You Love Is Having a Mental Breakdown
September 10, 2025
LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support
A Guide to Mental Health Treatment Options in Bothell, WA
September 8, 2025
Taking care of your mental health is just as important as looking after your physical health. In Bothell, WA, individuals and families have access to
Signs and Symptoms of Anxiety in Women
September 4, 2025
Feeling anxious from time to time can be a part of life, but when worry and fear begin to affect daily routines, it may signal
Find a Telehealth Psychiatrist in Seattle
August 27, 2025
Finding the proper mental health support can feel overwhelming—especially when you’re juggling responsibilities, trying to manage symptoms, and unsure where to turn. At LightHeart Mental
Utilizing OCD Coping Skills
August 20, 2025
Living with obsessive-compulsive disorder (OCD) can feel like a constant cycle of intrusive thoughts and repetitive behaviors. These experiences often create frustration, fear, or even