Using Cognitive-Behavioral Therapy in Edmonds, WA
When life feels overwhelming or complicated, taking the step to prioritize your mental health can be life-changing. Cognitive-behavioral therapy (CBT) is one of the most
When life feels overwhelming or complicated, taking the step to prioritize your mental health can be life-changing. Cognitive-behavioral therapy (CBT) is one of the most
Starting therapy is a courageous step toward better mental health and overall well-being. Whether you’re dealing with life’s stressors, working through trauma, or seeking clarity,
Taking care of your mental health is essential, and seeking support through therapy can be a meaningful step toward wellness. Whether you’re navigating anxiety, depression,
Living with depression can feel overwhelming, but you don’t have to face it alone. Seeking help from a trusted psychiatric professional can make a meaningful
If you’ve been diagnosed with attention-deficit/hyperactivity disorder (ADHD) or know someone who has, you’re likely familiar with challenges involving focus, organization, and energy levels. But
If you’ve been struggling with major depressive disorder (MDD) and haven’t found relief through traditional treatments, you’re not alone. It’s common for people with MDD
LightHeart Mental Health has convenient clinics located throughout the Seattle metro area.