Attachment Style and Obsessive Love Disorder
Human connections are central to our emotional well-being. However, the way we form and sustain relationships often depends on our attachment style. For some, attachment
Hidden Signs of Low Self-Esteem
Confidence and self-worth play significant roles in shaping how we view ourselves and interact with the world. However, self-esteem is not always easy to gauge,
How to Handle an Anxiety Attack vs. Panic Attack
Navigating anxiety and panic can be overwhelming, especially if you’re unsure what you’re experiencing or how to respond. Understanding the difference between an anxiety attack
Effective Treatment Options for Severe Depression
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Overcoming Mental Health Stigma
Conversations about mental health are more common today, yet mental health stigma persists. Many people find it difficult discussing their mental health struggles and feel
Benefits of Utilizing Therapy for Depression
Depression is a heavy burden to bear, yet it’s one of the most common mental health challenges people face. For those struggling, it’s important to