Seattle is a lively city, but keeping up with the fast pace isn’t always easy. Between work, family, social life, and personal responsibilities, it’s natural to feel stressed or weighed down by mental health issues like anxiety or depression. In times like these, having access to compassionate, professional mental health care can make all the difference.

LightHeart Mental Health has served the community for over a decade, offering personalized, inclusive therapy, psychiatric care, and innovative treatments like Spravato® and NeuroStar® TMS therapy. Our goal is simple: to give clients the support they need to feel balanced and thrive in their daily lives.

About LightHeart Mental Health

We are a trusted provider in the Greater Seattle metro area. Our team has deep roots in the community, and we are proud to be part of the Transformations Care Network, which allows us to expand access to high-quality services and be in-network with most commercial insurance plans.

We focus on creating a welcoming and inclusive environment where clients feel respected. Each treatment plan is tailored to the individual, with services that reflect the latest evidence-based practices. Our care is provided by a team of compassionate professionals, including:

• Licensed therapists trained in multiple therapeutic approaches
• Board-certified psychiatrists and advanced practice providers
• Support staff who help make access to care stress-free and straightforward

This commitment to personalized support makes LightHeart Mental Health a leading choice for mental health care in Seattle.

Therapy for lasting emotional well-being

Therapy can be the first step toward healing and personal growth. At LightHeart Mental Health, our therapists integrate evidence-based techniques like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, family therapy, and trauma-informed care, all tailored to your specific needs and goals.

In individual therapy sessions, clients can safely explore challenges, learn coping strategies, and gain insight into their emotions and behaviors. Therapy is about creating space for clients to understand themselves better and develop skills to support daily life.

Benefits of therapy include:

• Improved ability to manage stress and anxiety
• Greater self-awareness and emotional balance
• Stronger coping tools for navigating relationships and life challenges
• A safe, nonjudgmental space for personal reflection and growth

Therapy at LightHeart Mental Health is designed to empower lasting mental wellness, helping clients build confidence and embrace their journey forward.

Psychiatry and medication management

For many people, mental health treatment may also include psychiatric care. LightHeart Mental Health has board-certified psychiatrists and advanced practice providers who offer comprehensive evaluations and ongoing medication management.

Our psychiatric providers work closely with therapists to provide collaborative and personalized care. When medication is recommended, it’s always tailored to the client’s needs and carefully monitored to support ongoing well-being.

We support clients experiencing mental health conditions such as:

• Anxiety disorders
• ADHD
• Bipolar disorder
• Depression
• OCD
• PTSD
• Schizophrenia

When appropriate, combining therapy with medication can create more effective outcomes and improve overall quality of life.

Interventional services for treatment-resistant conditions

For some clients, therapy and medication may not provide enough relief on their own. LightHeart Mental Health offers interventional services, including transcranial magnetic stimulation (TMS) and Spravato®.

These innovative treatments may benefit individuals experiencing major depressive disorder (MDD), treatment-resistant depression (TRD), or those who have not responded well to traditional options.

NeuroStar TMS uses gentle magnetic pulses to stimulate underactive areas of the brain involved in mood regulation. It’s FDA-cleared and has been shown to help many people achieve lasting improvement in depressive symptoms.

Spravato® is a nasal spray approved by the FDA for adults with treatment-resistant depression. It works differently from traditional antidepressants and is administered in our clinics under the supervision of trained providers.

These services are not for everyone, but for some clients, they can open the door to meaningful progress and hope for the future.

Group therapy for connection and growth

Healing can also happen in a community. LightHeart Mental Health provides group therapy sessions led by skilled therapists, giving clients the opportunity to connect with others facing similar challenges.

Group therapy provides a supportive and structured environment where clients can share experiences, learn new strategies, and build confidence. Groups may focus on areas such as:

• Managing anxiety in everyday life
• Understanding and working through anger
• Strengthening relationships and communication skills
• Building emotional resilience and self-acceptance

By being part of a group, many clients find encouragement and inspiration in knowing they are not alone.

Accessible mental health care in Seattle

LightHeart Mental Health is committed to making care as accessible as possible. We have multiple locations in the Greater Seattle area, including Federal Way and Edmonds, and we also offer secure telehealth appointments.

To further improve access, LightHeart Mental Health is in-network with most commercial insurance plans. Our knowledgeable team works with clients to help them understand their coverage and reduce barriers to receiving care.

We believe that mental health care should be available to everyone, and our team is dedicated to removing obstacles that can make getting support difficult.

Our commitment to clients and their mental health challenges

At the heart of LightHeart Mental Health is a simple belief: every person deserves the chance to experience lasting positive change. Our work is not only about addressing mental health conditions but also about empowering clients to live fuller, healthier lives.

We provide a wide range of services so clients can find support that fits their needs. Whether someone is just beginning therapy, exploring psychiatric treatment, seeking interventional services for treatment-resistant symptoms, or looking for community through group sessions, LightHeart Mental Health offers compassionate care at every stage.

Our team is deeply committed to the well-being of each client, creating a safe and inclusive space for healing. By focusing on evidence-based practices, accessibility, and genuine connection, we help individuals and families move forward with hope and resilience.

Start your mental health journey with LightHeart Mental Health

Your mental health is essential for your overall well-being. If you seek a trusted provider in Seattle, our compassionate team is here to support you. Connect with us today by calling 425.800.5688 to get started on your journey by scheduling an appointment.

For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.