Life in and around Tacoma can sometimes feel nonstop. Long commutes, demanding jobs, family responsibilities, and constant digital noise can all add up. This pressure…
Depression and other mood disorders can affect a person’s daily life, from work and relationships to overall well-being. For some, traditional treatments like therapy and…
Laki Mahamud, MSW, SWAICL, is a therapist at LightHeart Mental Health’s Federal Way clinic. Her work centers on BIPOC and vulnerable youth and their families,…
When looking for mental health care, it helps to understand the different kinds of therapy available. The right approach can provide a safe healing space,…
Deciding how to begin your therapy journey can feel overwhelming. For many people, the choice comes down to whether online counseling or in-person sessions are…
Finding the right mental health support can feel overwhelming, especially when you’re not sure where to start. Many options are available in a city as…
Finding the right therapist can feel overwhelming, especially in a large, diverse city like Seattle. If you live in or near Northgate, you may wonder…
The National Alliance on Mental Illness (NAMI) reports that more than 1.6 million adults in Washington are living with a mental health condition.1 With so…