In the fast-paced world we live in, it’s not uncommon to find ourselves caught in a web of overthinking and anxiety. These two often go…
Generational trauma, also known as historical trauma or intergenerational trauma, refers to the emotional and psychological wounds passed down from one generation to the next.…
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and…
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or…
Holidays should be a time of joy and togetherness. So, why are they often so filled with stress and anxiety? At LightHeart Associates, we are…
Depression is a common and serious mental health condition that affects how you feel, think, and act. It’s more than just feeling down or having…
Navigating the complexities of life can be challenging. We may sometimes feel overwhelmed by stress, anxiety, depression, and other emotional difficulties. This is where mental…
Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide. Understanding…
Anxiety can sometimes feel overwhelming and unmanageable. However, it is important to know that there are ways to cope with this condition and live a…