Anxiety is a response to stress, but for some, it becomes persistent and overwhelming, interfering with daily life. If this resonates with you, you’re not…
Relationships are meant to be supportive and nurturing, but sometimes well-meant actions can unintentionally cause harm. This happens when enabling behaviors take root. While the…
Human connections are central to our emotional well-being. However, the way we form and sustain relationships often depends on our attachment style. For some, attachment…
Confidence and self-worth play significant roles in shaping how we view ourselves and interact with the world. However, self-esteem is not always easy to gauge,…
Navigating anxiety and panic can be overwhelming, especially if you’re unsure what you’re experiencing or how to respond. Understanding the difference between an anxiety attack…
LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Conversations about mental health are more common today, yet mental health stigma persists. Many people find it difficult discussing their mental health struggles and feel…
Depression is a heavy burden to bear, yet it’s one of the most common mental health challenges people face. For those struggling, it’s important to…
Depression is a challenging condition that impacts millions of people across the United States, including individuals in Edmonds, WA. It doesn’t discriminate, affecting people of…
Paranoid schizophrenia is a complex mental health condition that can affect how a person perceives reality. It is characterized by persistent paranoia, hallucinations, and disorganized…