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Tristan Benson, LMHCA

Licensed Mental Health Counselor Associate

I am a clinician at our Edmonds clinic who provides therapy services!

I am here to help people who feel like life or their own internal experience is unmanageable/overwhelming. I am also here for people who want to do more with their lives and at the same time find things like intrusive thoughts, stress, depression, and other issues to be too much. I can help people who are having trouble in their relationships with family, friends, or other loved ones. I can help people who don’t have many relationships, but would like to have some.

I specialize in working with people who have challenges around depression, anxiety, and trauma. I can help individuals to develop skills to better manage their symptoms in the moment as well as develop long-term strategies to help them live a happier, more fulfilling life. I also help people to explore their inner experience and core beliefs and to consider how these impact them in the present.

I want my patients to know that I am here to listen and help them through their challenges. I want them to know that there is hope for things to get better and that I can help them start to take steps forward in that direction. I want them to know that I’m ready to work with them and help them with managing their challenges in life.