Licensed Mental Health Counselor
I am a clinician at our Redmond Medical Center clinic who provides therapy services!
We all get stuck sometimes, and have a hard time finding our way. We might feel that everything is fighting against us. I believe that when the mind is connected to the body, when the body is connected with the environment, we naturally feel lighter and things become a little bit easier. Reconnecting with ourselves is the first step to feeling more connected with the world. Through a combination of talk therapy, mindfulness techniques, and movement, I help you find your way to reconnect with yourself to find your true self.
I work with teens 13 years and older, adults, and relationships. I work with depression and anxiety, trauma, injuries and disabilities, grief and loss, chronic pain, perimenopause/post-menopause-related mental health challenges, life transitions, and end-of-life preparation. I take an integrative approach to body and mind health, which may include check-ins on your physical wellness and how we may adjust your lifestyle to improve your whole body and mind wellness.