[ FEDERAL WAY ]

Feena Kirby considers it a privilege to work with individuals striving to improve their quality of life despite facing behavioral health concerns, pathologies, and personal struggles. Feena does not have an ideal client with specific issues; what matters most to her is a motivated client, as therapy should be client-led.

Her therapeutic practice is grounded in a clinical, evidence-based approach, utilizing Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). She believes it is crucial for clients to feel heard, supported, and empowered. Feena also places a high value on cultural sensitivity, diversity, equality, and equity, ensuring all clients feel welcomed and accepted for who they are.

Feena may incorporate various therapeutic methods, including CBT, Trauma-Focused CBT, Mindfulness, Solution-Focused Therapy, Humanistic Psychotherapy, Analytic Psychotherapy, Existential Psychotherapy, and the Gottman Method.

Her approach to therapy is strength-based and holistic, recognizing both lived and ongoing life experiences, as well as each individual’s unique and complex identity, making therapy a truly personal experience. A strength-based approach acknowledges the inherent power and resilience within every person, encouraging them to look beyond their problems and deficiencies and to focus on their courage, commitment to improvement, and self-agency.

Equally important to Feena is appreciating the client’s multifaceted identity. Her holistic approach to mental health values and honors the various aspects of a person’s comprehensive identity, making the therapeutic process both inclusive and deeply personalized.

Languages Spoken

• English
• Urdu
• Hindi