Understand the Difference Between ADD vs. ADHD
Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are often used interchangeably. However, they represent different presentations of a similar neurodevelopmental disorder. Knowing the differences between
Understanding High-Functioning Autism
Individuals living with high-functioning autism, a condition within the autism spectrum, possess cognitive abilities that are average or even superior to the average. However, they
The Signs of Relationship OCD
Obsessive-compulsive disorder (OCD) can negatively affect all aspects of a person’s life. Relationship OCD, a relatively new concept, can be equally as threatening to one’s
How to Help a Loved One with Depression
It can be challenging to know how to help a loved one with depression. It can be hard to understand what your loved one is
The Importance of Practicing Mindfulness
The practice of mindfulness has gained significant popularity over recent years, with more people realizing the numerous benefits it can offer. From reducing stress and
Setting Mental Health Goals
Setting mental health goals isn’t always easy, but it’s an important part of helping you manage and improve your mental well-being. Whether you’re recovering or