Negar provides services in both English and Farsi to individuals struggling with anxiety, ADHD, depression, and those who may be facing identity and immigration challenges. offers a safe, warm and collaborative space for clients to explore and create meaningful change that aligns with their goals and values.

Negar utilizes evidence-based techniques from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Motivational Interviewing, and mindfulness to support clients explore and create meaningful changes that are aligned with their goals and values.

Negar’s approach to therapy is collaborative and strength-based. She believes clients have the inner wisdom to live a fulfilling life but the chaos of everyday life might have discouraged and distracted them. Her goal is to help clients uncover their inner wisdom, strength and overcome obstacles. “