Licensed Mental Health Counselor Associate

I’m here to help you shift from constant worry to recognizing your true strengths and self-worth. Anxiety can make minor imperfections seem enormous, and low self-esteem can make daily challenges feel overwhelming. Let’s team up to unlearn those unhelpful mental habits, navigate life’s ups and downs, and boost your confidence in a safe, welcoming space.

Everyone deserves an environment that is centered on only them—a place where they feel recognized, accepted, validated, and understood. My therapy approach supports individuals in their courageous efforts to grow through genuine acceptance. Life is a journey of twists and turns, and I’m here to help you find your way. I appreciate variety and uniqueness, and I’m committed to connecting people to resources.

Life transitions, burnout, and anxiety can add to the mix, making everything feel even more overwhelming—like juggling too many balls or running on empty. Whether you’re coping with stress, exhaustion, or constant worry, we’ll tackle it all together. Let’s find balance, ease the stress, and rediscover your energy and enthusiasm for life.

Modalities: I blend a variety of approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Person-Centered Therapy, Gestalt, and Narrative Therapy.

Lived experience: Cisgender pansexual white woman, nomadic and multicultural upbringing, late-stage and end-of-life caregiving, growing up in a large diverse family experience, background in the food service, hospitality, and medical industries, as well as losing loved ones to suicide and/or addiction.