LightHeart Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sleep is a fundamental aspect of our overall well-being, yet it is often overlooked or sacrificed in our busy lives. At LightHeart Associates, we understand…
In mental health treatment, a wide variety of therapeutic approaches offer unique pathways to healing and growth. Among these, systemic therapy stands out for its…
Anxiety has become an increasingly common companion for many, and it can be a major contributor to tension in relationships. At LightHeart Associates, we understand…
May is a time of year that holds significant importance in the realm of health and wellness, marking Mental Health Awareness Month. This month-long observance…
Washington state is not immune to the mental health crisis that plagues the nation. But finding a psychiatrist in Federal Way, WA, can be difficult.…
Social anxiety can completely take over a person’s life. It can interfere with their relationships, work, and daily activities. But the good news is that…