Getting enough sleep is an essential part of maintaining physical and mental well-being. Everyone tosses and turns sometimes, but when poor sleep becomes a pattern, it can dramatically impact your ability to function properly during waking hours. Sleep problems have various causes, from transient stressors to mental health conditions. No matter why you’re struggling with sleep, our sleep disorder treatment program in Seattle at LightHeart Associates can help.
Struggling to sleep often relates to mental health issues, such as anxiety causing restlessness and PTSD-inducing night terrors. It’s common for those without psychological concerns, as life changes and stress, can lead to short-term or long-term sleeping disruptions. So if you’re having difficulty getting a good night’s rest or know someone else who is, remember that many other people are facing similar predicaments.
Our mental health professionals can help to assess your sleep disturbance and support the development of healthy sleep patterns. During your treatment for sleep disorders, our caring team will address any underlying concerns that are causing interference with restorative sleep. Call 425.800.5688 to learn more about how treatment for sleep disorders can help you get the rest and restoration you need each night.
The Link Between Sleep and Mental Health
A strong relationship exists between good sleep and sound mental health, as inadequate rest quality can heighten the symptoms of many psychological conditions. People with insomnia or other sleep-related conditions often struggle to focus on activities or interact with others. Additionally, lack of sleep may cause sluggishness and exhaustion that further accentuate emotions. Conversely, mental well-being concerns can also disrupt slumber patterns leading to difficulty falling or staying asleep.
Signs of Sleep Disturbance
Symptoms of a sleep disturbance can include:
- Difficulty falling asleep
- Inability to stay asleep
- Waking up too early
- Daytime drowsiness
- Falling asleep during other activities
- Experiencing sleep paralysis
- Frequent nightmares
Sleep disturbances can have varied impacts and intensities. Hypersomnia and insomnia, for example, describe sleep disorders that are complete opposites. That being said, some general signs and symptoms could indicate a need to address sleep issues.
Treatment for Sleep Problems Related to Mental Health Concerns
In general, the treatment for sleep problems can include the following.
Medication
Medication can help a person fall asleep, feel more alert, or address underlying mental health conditions contributing to poor sleep quality.
Therapy
When sleep troubles are accompanied by or a sign of another mental health disorder, treatment may incorporate therapy to focus on lifestyle changes that can upgrade one’s slumber quality.
Poor sleep can have a significant impact on your health and safety. Our mental health specialists can help you understand and overcome your sleep disturbance.
Find a Sleep Disorder Treatment Program in Seattle at LightHeart Associates
At LightHeart Associates, we are dedicated to helping people in our communities access life-changing mental health care. If you are experiencing disrupted sleep related to a mental health concern, contact LightHeart Associates today at 425.800.5688. We aim to help you get the restful sleep you deserve.