Person thinking about self-care and mental health while shaving in front of a mirror

Self-Care Can Have Positive Effects on Mental Health

Taking the first steps toward healing can feel uncertain, but you’re not alone. At LightHeart Mental Health, we understand that seeking mental health services can…

Person finding ouw what treatment-resistant depression is

What Is Treatment-Resistant Depression?

When traditional depression treatment doesn’t bring relief, it can feel deeply discouraging—but there is hope. At LightHeart Mental Health, we understand that each person’s path…

Person struggling with agoraphobia

What Is Agoraphobia? Signs, Causes, and Treatment

Living with anxiety can make even simple outings feel overwhelming—but for someone experiencing agoraphobia, stepping outside the home may feel impossible. Agoraphobia is more than…

Two people talking about the early signs of schizophrenia

Identifying the Early Signs of Schizophrenia

LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…

Two people talking about helping a loved one with PTSD

Supporting Someone With PTSD: Finding Balance in PTSD Caregiving

LightHeart Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…

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A Provider’s Thoughts on Gender-Affirming Care with Leia Bellinger, LMHCA

Leia Bellinger, LMHCA, is a licensed associate therapist at LightHeart Mental Health’s Anderson Park clinic. She provides therapy both in-person and via telehealth and specializes…